ShinTekk™ prevents painful shin splints

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Triathlon Training

You’ve Got to Feel the Pain to Fix It!

You’ve Got to Feel the Pain to Fix It!

Feel the Pain How many of us reach into the medicine cabinet after – or even before – training or a workout? There’s those little aches and pains that just always flare up… surely popping some ibuprofen couldn’t hurt. After all, it’s sold over-the-counter so it can’t really do any harm, can it? Yes, it…

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Yoga for cross-training? It’s not a stretch!

Yoga for cross-training-ShinTekk

As every great trainer will tell you, cross-training for your sport of choice is essential to reach peak performance and improve results. Of course it’s important to practice, drill and prepare for competitions, races and games. Adding a ‘new’ training or exercise routine to your workout will help you build strength, agility and flexibility in…

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