Trainer and Physical Therapist Best Practices
How to Rehabilitate Shin Splints and Get Back Into the Action
One of the first questions that most people ask when they are diagnosed with shin splints is how long will it take before they can go back to their chosen activity. Runners, cyclists, dancers, and athletes of all types can experience sidelining injuries like shin splints. If you want to learn how to heal shin…
Read MoreHow to Heal Shin Splints Fast: Targeted Lower Leg Training
If you have ever experienced shin splints, you know the sidelining pain that can come from this type of injury. Lower leg training with resistance dorsiflexion exercise can work to prevent shin splints and other lower leg injuries from happening, but what can you do to expedite shin splints recovery? You might be surprised that…
Read MoreResistance Dorsiflexion Exercise to Rehabilitate Shin Splints
There are a lot of mixed reviews on how athletes and fitness enthusiasts should recover from lower leg injuries, such as shin splints. Runners, in particular, seem to be affected by this type of injury and often seek the best recovery exercise for shin splints so they can get back into exercising as quickly as…
Read MoreShin Splints Treatment Options: How to Get Back into Training
A diagnosis of shin splints can be devastating for many athletes and fitness enthusiasts. Not being able to get out and train or perform the activity that you enjoy is frustrating. However, there is hope for those who are suffering. ShinTekk is a revolutionary device that is designed to aid in shin splints recovery. Consult…
Read MoreShin Strengthening Exercises: Prevent Shin Splints for Runners
While athletes across many different sports and fitness groups can be impacted by shin splints, runners are by far the most common. In most cases, shin splints with either start small or hit you all of a sudden, leaving you in debilitating pain around the shin bone. The pain can come either on the front…
Read MoreFive Ways Athletic Trainers can Build Business
What athletic trainers do changes lives, period. Clients working with trainers may start with a chronic injury, a lack of strength or low cardio capacity. By following your coaching, instruction and lead, their bodies can be transformed. But, even the most talented of trainers can struggle to fill their client calendar. It’s an epic business…
Read MoreIf your Shins Could Talk
It’s often said that when you feel a lot of pain in a certain area, that throbbing, aching, stinging body part is “talking.” This got us to thinking, especially after hearing from so many athletic trainers at NATA 2017 recently, what if your tibia area could talk… TO: Football Coach FROM: Your tight end’s shins…
Read MoreThe Trouble with Tibias – Could it be Hurting your Clients’ Performance?
Running. Is it a sport? Sure. A workout? Could be. A hobby or pastime? Nope – not by anyone who actually runs. More accurately, it’s a passion. As trainers, you surely work with those that identify as runners, love to run, even live to run, or athletes that train by running on a regular basis.…
Read MoreHelp Your Clients Reach Peak Performance by Strengthening their Weakest Link
Biomechanical Efficiencies can Boost Performance – Reach Peak Performance We now know how essential strength training is for athletes, runners, or anyone that is active. Strong and balanced bodies are more efficient, able to push harder, to run faster, jump higher, and are less likely to suffer “breakdowns” like injuries and pain. Anyone who is…
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