ShinTekk™ prevents painful shin splints

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Shin Splints

Shin Splints Treatment & Recovery for Lower Leg Injuries

Shin Splints Treatment and Recovery

If you have been diagnosed with shin splints or any other type of lower leg injury, such as a sprain or other exercise-induced injury, it can be painful. However, for the dedicated athlete, shin splints treatment can be frustrating as well. The typical recommendation for shin splints is to take a break from physical activities,…

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How to Heal Shin Splints: Resistance Dorsiflexion Exercise

If you have ever had shin splints before, you know that they can be extremely painful. Runners and other athletes are always looking for ways to stop shin splints or to heal shin splints quickly so they can get back to training and exercise. Lower leg strength connects directly to the prevention of shin splints…

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Shin Splints Prevention: Lower Leg Training to Reduce Injury

Studies reveal that approximately 30-40 percent of new runners will develop shin splints. However, there are things that can be done to provide proper shin splints prevention. Warming up before a workout and lower leg training, through the assistance of specialized equipment, can be a huge benefit to runners and other athletes to prevent shin…

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Symptoms and Treatment of Shin Splints and Lower Leg Injuries

Have you ever had shin splints? This is one of those injuries where people will often say, “If you had it, you would know it.” However, the truth is if you don’t know what shin splints are, you might not understand what to expect from this type of injury. Indications of shin splints are irritated,…

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Five Ways Athletic Trainers can Build Business

ShinTekk Best Practices Coach with TRX

What athletic trainers do changes lives, period. Clients working with trainers may start with a chronic injury, a lack of strength or low cardio capacity. By following your coaching, instruction and lead, their bodies can be transformed. But, even the most talented of trainers can struggle to fill their client calendar. It’s an epic business…

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A Thank You Letter from One of Your Runner’s Shins

A Thank You Letter from One of Your Runners Shins

I don’t usually write notes like this. Mostly, I just do my job and the cheering of the crowd is all the thanks I need. So, why am I writing this thank you letter to you (our athletic trainer) now? Because for the first time in a long time, I feel stronger than I ever…

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If your Shins Could Talk

If your Shins Could Talk

It’s often said that when you feel a lot of pain in a certain area, that throbbing, aching, stinging body part is “talking.” This got us to thinking, especially after hearing from so many athletic trainers at NATA 2017 recently, what if your tibia area could talk… TO: Football Coach FROM: Your tight end’s shins…

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Help Your Clients Reach Peak Performance by Strengthening their Weakest Link

Sprinter-Crossing-the-Finish-Line

Biomechanical Efficiencies can Boost Performance – Reach Peak Performance We now know how essential strength training is for athletes, runners, or anyone that is active. Strong and balanced bodies are more efficient, able to push harder, to run faster, jump higher, and are less likely to suffer “breakdowns” like injuries and pain. Anyone who is…

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