Run Training
Knowledge is Power: Learn and Recover From Lower Leg Injuries
There are many things in life where a little bit of knowledge can help you to avoid problems and learn how to fix them a lot faster than the traditional methods. However, that being said, any type of lower leg injury should first be seen and diagnosed by a medical professional before trying any treatments…
Read MoreLower Leg Strength: Proven Shin Splints Prevention Technique
There are lots of sports that rely heavily on the lower legs for performance. Some examples include running, jogging, and weekend marathons, as well as casual or competitive soccer, basketball, baseball, and cycling. These are just some examples of activities that can benefit from the shin strengthening exercises and injury prevention lower leg strength that…
Read MoreHow to Improve Lower Leg Strength & Prevent Lower Leg Injuries
Runners and other athletes require a lot from their legs to perform. As a result, they need to invest in lower leg training and shin strengthening exercises to boost performance. Another benefit associated with working to improve lower leg strength is to prevent lower leg injuries. Shin splints, sprains, strains, tendinitis, and stress fractures are…
Read MoreRecover From Lower Leg Injuries and Heal Shin Splints Fast
If you have ever suffered from shin splints and other lower leg injuries, you know how painful and frustrating it can be. Learning how to heal shin splints fast requires the support and professional advice of a medical doctor or trained physical therapist. However, once you get the green light to start doing exercises to…
Read MoreHow to Prevent Shin Splints: Top Proven Tips for New Runners
Studies reveal that new runners are more likely to suffer from shin splints and other lower leg injuries than more experienced runners. In fact, one research study that involved over 900 brand new runners showed that nearly 30 percent were injured within their first year in the sport. The most common injury? You guessed it:…
Read MoreMilitary Training Preparation: ShinTekk Strength Training Tool
While we talk a lot about the benefits of shin strengthening exercises for sports-related activities and professions, there are others who can benefit from increasing lower leg strength. Recruits who are preparing for military training exercises will often focus on push-ups and other required activities that they will use during basic training. However, the most…
Read MoreInjury Recovery for Runners: Most Common Lower Leg Injuries
It should come as no surprise that the most common injuries experienced by runners have to do with the lower legs. Lower leg injuries can keep you from running, jogging, or even walking because of the extreme pain that can be felt, depending on the extent of your condition. While there are lots of things…
Read MoreRecovery From Lower Leg Injuries for Runners & Other Athletes
The truth is that it can take months to come back after a sidelining lower leg injury caused by running or participation in other types of sports and exercise. It is one of the more frustrating aspects of running, as additional injuries can occur if you try to get back out there too soon. However,…
Read MoreIs Shin Splints Prevention Possible With Lower Leg Training?
If you have ever had shin splints or know someone who has experienced it, you know you do not want to be sidelined by this painful and debilitating injury. Runners and athletes have searched for ways to stop shin splints from happening. By far the best answer to this question is to perform lower leg…
Read MoreHow to Prevent Shin Splints & Other Common Running Injuries
You likely became a runner for the health of it. Running provides all over body exercise, fresh air, and a great way to release all the tension and stress that you collect throughout the day. Unfortunately, running isn’t just as easy as putting on a pair of shoes and hitting the pavement. In fact, there’s…
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