Recovery
Recover Like a Pro: How to Rehabilitate Shin Splints at Home
There are many things that can cause shin splints and other lower leg injuries. Sometime, it’s the activity that you are doing, such as increasing performance too quickly without allowing your body to adapt. Other times, it may beyond your control, such as having flat feet or overpronation, and even weakness in the ankles, hips,…
Read MoreBest Method for Cyclists to Recover From Lower Leg Injuries
While bicycles have been around for hundreds of years, people are just becoming aware of the health benefits of cycling. After watching this year’s Tour de France, many people will decide to start cycling for fitness, either as a weekend hobby or something more intense. In recent years the number of cyclists in the United…
Read MoreDoes Resistance Dorsiflexion Exercise Work for Shin Splints?
If you have suffered a lower leg injury, such as shin splints, and are considering resistance dorsiflexion exercise to help with your rehabilitation, the ShinTekk device can help. This proven physical therapy technique will not just help to rehabilitate shin splints and aid in shin splints recovery, but it can also help to strengthen your…
Read MoreUse Resisted Dorsiflexion Exercise for Shin Splints Recovery
While not very well-known among runners and other athletes who rely on their lower legs to perform, resisted dorsiflexion exercise is a proven physical therapy technique that has many benefits. Not only can it help you to increase performance by boosting lower leg strength, but when done properly, it can even help you to recover…
Read MoreRecover From Lower Leg Injuries and Heal Shin Splints Fast
If you have ever suffered from shin splints and other lower leg injuries, you know how painful and frustrating it can be. Learning how to heal shin splints fast requires the support and professional advice of a medical doctor or trained physical therapist. However, once you get the green light to start doing exercises to…
Read MoreResistance Dorsiflexion Exercise to Rehabilitate Shin Splints
There are a lot of mixed reviews on how athletes and fitness enthusiasts should recover from lower leg injuries, such as shin splints. Runners, in particular, seem to be affected by this type of injury and often seek the best recovery exercise for shin splints so they can get back into exercising as quickly as…
Read MoreInjury Recovery for Runners: Most Common Lower Leg Injuries
It should come as no surprise that the most common injuries experienced by runners have to do with the lower legs. Lower leg injuries can keep you from running, jogging, or even walking because of the extreme pain that can be felt, depending on the extent of your condition. While there are lots of things…
Read MoreHow to Recover From Lower Leg Injuries Faster With ShinTekk
If you are suffering from lower leg injuries, including sprains, strains, and shin splints, you know how painful it can be and how long the road to recovery can feel. However, there are things that you can safely do to help get yourself back in action a lot faster. Consult with your physician or physical…
Read MoreHow to Heal Shin Splints With a Shin Strengthening Exercise
If you have been diagnosed with shin splints or any other type of lower leg injury, it is important to follow the doctor’s recommendations. In most situations, you will be told to rest your body and allow it to heal. Shins can be iced to ease the pain and swelling, and anti-inflammatory painkillers can be…
Read MoreRecovery From Lower Leg Injuries for Runners & Other Athletes
The truth is that it can take months to come back after a sidelining lower leg injury caused by running or participation in other types of sports and exercise. It is one of the more frustrating aspects of running, as additional injuries can occur if you try to get back out there too soon. However,…
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