ShinTekk™ prevents painful shin splints

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Recovery

Shin Splints Treatment & Recovery for Lower Leg Injuries

Shin Splints Treatment and Recovery

If you have been diagnosed with shin splints or any other type of lower leg injury, such as a sprain or other exercise-induced injury, it can be painful. However, for the dedicated athlete, shin splints treatment can be frustrating as well. The typical recommendation for shin splints is to take a break from physical activities,…

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Symptoms and Treatment of Shin Splints and Lower Leg Injuries

Have you ever had shin splints? This is one of those injuries where people will often say, “If you had it, you would know it.” However, the truth is if you don’t know what shin splints are, you might not understand what to expect from this type of injury. Indications of shin splints are irritated,…

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Help Your Clients Reach Peak Performance by Strengthening their Weakest Link

Sprinter-Crossing-the-Finish-Line

Biomechanical Efficiencies can Boost Performance – Reach Peak Performance We now know how essential strength training is for athletes, runners, or anyone that is active. Strong and balanced bodies are more efficient, able to push harder, to run faster, jump higher, and are less likely to suffer “breakdowns” like injuries and pain. Anyone who is…

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You’ve Got to Feel the Pain to Fix It!

You’ve Got to Feel the Pain to Fix It!

Feel the Pain How many of us reach into the medicine cabinet after – or even before – training or a workout? There’s those little aches and pains that just always flare up… surely popping some ibuprofen couldn’t hurt. After all, it’s sold over-the-counter so it can’t really do any harm, can it? Yes, it…

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Run with the Pack

While it can be said that all you need to run is a good pair of running shoes and the open road, we are going to make a compelling case here for not going it alone – and recommend joining a running club. AaaaOooo (I’m howling like a wolf!) Reasons to join a running club…

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Lower Leg Strength Training Tool

Steve Baumhover - Marathoner and Mountain Climber - Lower Leg Strength Training Tool

From Pain to Gain with the Right Lower Leg Strength Training Tool By Steve Baumhover, Marathoner and Mountain Climber I’ve been running for 35 of my 50 years on this planet. During that time, I’ve qualified for Team USA for Duathlon in 2005 and 2006, finished two full-length Ironman Triathlons, and qualified for the Boston…

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Interview with a Pro

mike silva advising treatment for lower leg strength loss

Last time, we unboxed my ShinTekk, took a first look at the device, and started treatment of my lower leg strength deficiencies . This time, we are going to delve into using ShinTekk and get some advice from a specialist on how to make the most of dorsiflexion strength training. I’ve been using my ShinTekk for…

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My first step toward lower leg strengthening

ShinTekk box unopened

Today, I took the first step toward lower leg strengthening with ShinTekk by opening the box, getting familiar with the device and using it for the first time. Although there are many high-quality pictures of the ShinTekk device on the company’s main webpage, I thought some of you might be interested in seeing first hand…

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