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ShinTekk™ prevents painful shin splints

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Increase Lower Leg Strength: Prevent Winter Exercise Injuries

Increase Lower Leg Strength to Prevent Injuries

Performing physical activities outdoors in the winter months can be a great way to get some fresh air and exercise. Unfortunately, the cold temperatures and slick surfaces can also cause athletes and fitness enthusiasts to experience more injuries. Shin splints prevention through the performance of resistance dorsiflexion exercise can help to increase lower leg strength,…

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How Increasing Lower Leg Strength Can Prevent Common Injuries

Prevent Common Injuries With ShinTekk Device

There’s an old saying that goes, “an ounce of prevention is worth a pound of cure.” When it comes to lower leg injuries, such as strains and sprains or the dreaded shin splints, most people would have to agree. Once you’re in pain, all you can think about is if you could go back in…

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How Does Resisted Dorsiflexion Exercise Prevent Shin Splints?

resisted dorsiflexion exercise with ShinTekk

Whether you are a professional athlete or just a casual fitness buff, it is important to provide your body with the exercise and training required to prevent sports-related injuries from occurring. One of the most common types of injuries for athletes is shin splints, followed closely by other types of lower leg injuries. Many of…

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Is Shin Splints Prevention Possible With Lower Leg Training?

Shin Splints Prevention Exercise

If you have ever had shin splints or know someone who has experienced it, you know you do not want to be sidelined by this painful and debilitating injury. Runners and athletes have searched for ways to stop shin splints from happening. By far the best answer to this question is to perform lower leg…

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How to Prevent Shin Splints & Other Common Running Injuries

Prevent Shin Splints and Other Running Injuries

You likely became a runner for the health of it. Running provides all over body exercise, fresh air, and a great way to release all the tension and stress that you collect throughout the day. Unfortunately, running isn’t just as easy as putting on a pair of shoes and hitting the pavement. In fact, there’s…

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Boost Shin Splints Recovery: Resistance Dorsiflexion Exercise

Shin Splints Recovery with Resistance Dorsiflexion Exercise

Shin splints is a very painful condition that is experienced by amateur and professional athletes alike. The term is used to describe a variety of lower leg issues but can be a symptom of deeper problems. It is important to effectively rehabilitate shin splints and follow your doctor’s orders for shin splints recovery if you…

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Resistance Dorsiflexion Exercise for Shin Splints Prevention

resistance dorsiflexion exercise for shin splints prevention

Professional athletes, sports enthusiasts, and weekend warriors all have one thing in common. Many do not take the time to strengthen the front of their shins to prevent lower leg injuries. Shin splints prevention is important for many different types of sports and fitness programs. While there are many different types of exercises that coaches,…

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Shin Strengthening Exercises to Prevent Basketball Injuries

Shin Strengthening Exercises to Prevent Injuries in Sports

One of the most common types of injuries experienced by athletes regardless of the sport that they play is shin splints. In fact, basketball players, runners, hockey players, and fitness enthusiasts around the globe have been sidelined by this devastating injury. The pain is sharp and shoots up the leg between the ankle and knee.…

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Resistance Dorsiflexion: Stop Shin Splints & Lower Leg Injuries

Resistance Dorsiflexion Exercise

There are a lot of how-to articles that talk about exercises that can be done to treat shin splints. However, there isn’t a lot that deals with lower leg training to stop shin splints and lower leg injuries from happening in the first place. Stretching and exercise, which includes resistance dorsiflexion exercises, are the two…

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Rehabilitate Shin Splints & Lower Leg Injuries With ShinTekk

Rehabilitate Shin Splints

While there are many different activities that can lead to shin splints, repetitive or cumulative stress seems to be the most common. In most situations, an overload of the soft tissues through repeated impact without proper training, conditioning, or recovery time between workouts is to blame. High energy sports, such as ice hockey, basketball, football,…

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