Resisted Dorsiflexion to Prevent Shin Splints

With more people hitting the streets to do solo running or participating in at-home exercise with a treadmill or stationary bike, the cases of lower leg injuries are on the rise. Before you jump into a new fitness routine, take some time to learn all you can about lower leg training to reduce injuries. Many…

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prevent lower leg injuries

Nearly every sport or physical activity relies heavily on the lower legs for performance. It is no wonder that lower leg injuries are one of the most common sidelining injuries for professional athletes, fitness enthusiasts, and weekend activity participants. To prevent lower leg injuries, physical therapists recommend shin strengthening exercises for runners, cyclists, joggers, dancers,…

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shin strengthening exercises for runners

If you have ever experienced any type of lower leg injury, then you understand the importance of preventive exercise to stop it from happening again. Shin strengthening exercises for runners are essential, whether you are a weekend jogger, avid daily runner, or if you like to participate in competitive runs. Resisted dorsiflexion exercise to prevent…

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resisted dorsiflexion to heal shin splints

Finding that perfect balance between pushing your body to the next level of fitness and preventing injury can be a challenge. Sometimes all you want to do is just get out there and hit it hard so you can see what you can do. Unfortunately, lower leg injuries are a reality. Many athletes and fitness…

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resisted dorsiflexion exercise prevention technique

Runners, cyclists, athletes, and fitness enthusiasts all share one thing in common: the need to prevent shin splints and other lower leg injuries from occurring. A single instance of injury could sideline you from all activity for weeks or months, depending on the extent of the damage. Shin strengthening exercises and resisted dorsiflexion exercise are…

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shin strengthening exercises

Runners and shin splints go together like peanut butter and jelly. But does that have to be the case? Is there something that you can do to prevent lower leg injuries that will also increase strength, stamina, and agility? Shin strengthening exercises, such as resistance dorsiflexion exercise, have long been touted as the best prevention…

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prevent shin splints ShinTekk

Shin strengthening exercises have long been a technique used as a shin splints prevention technique. Chronic lower leg pain can be extremely frustrating for athletes and, in some cases, can also be difficult to diagnose and treat. The best way to combat the majority of lower leg injuries is to work in increasing lower leg…

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lower leg training benefits

While there are advantages associated with just about any type of exercise, there are some pretty special benefits that can be achieved with lower leg training. In particular, the performance of resistance dorsiflexion exercise. It plays a significant role in performance for everyone from youthful athletes to active seniors. However, thanks to the ShinTekk strength…

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prevent lower leg injuries

Runners and other athletes require a lot from their legs to perform. As a result, they need to invest in lower leg training and shin strengthening exercises to boost performance. Another benefit associated with working to improve lower leg strength is to prevent lower leg injuries. Shin splints, sprains, strains, tendinitis, and stress fractures are…

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prevent lower leg injuries

There are two things that can help runners and athletes to prevent lower leg injuries like shin splints: exercise and common sense. There’s a lot of bad advice out there on the internet with regards to shin strengthening exercise and treatments for lower leg injuries. However, when it comes to lower leg training, your best…

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