proven shin splints prevention

There are lots of sports that rely heavily on the lower legs for performance. Some examples include running, jogging, and weekend marathons, as well as casual or competitive soccer, basketball, baseball, and cycling. These are just some examples of activities that can benefit from the shin strengthening exercises and injury prevention lower leg strength that…

Read More
heal shin splints fast

If you have ever experienced shin splints, you know the sidelining pain that can come from this type of injury. Lower leg training with resistance dorsiflexion exercise can work to prevent shin splints and other lower leg injuries from happening, but what can you do to expedite shin splints recovery? You might be surprised that…

Read More
rehabilitate shin splints

There are many things that can cause shin splints and other lower leg injuries. Sometime, it’s the activity that you are doing, such as increasing performance too quickly without allowing your body to adapt. Other times, it may beyond your control, such as having flat feet or overpronation, and even weakness in the ankles, hips,…

Read More
prevent shin splints ShinTekk

Shin strengthening exercises have long been a technique used as a shin splints prevention technique. Chronic lower leg pain can be extremely frustrating for athletes and, in some cases, can also be difficult to diagnose and treat. The best way to combat the majority of lower leg injuries is to work in increasing lower leg…

Read More
lower leg training benefits

While there are advantages associated with just about any type of exercise, there are some pretty special benefits that can be achieved with lower leg training. In particular, the performance of resistance dorsiflexion exercise. It plays a significant role in performance for everyone from youthful athletes to active seniors. However, thanks to the ShinTekk strength…

Read More
recover from lower leg injuries

While bicycles have been around for hundreds of years, people are just becoming aware of the health benefits of cycling. After watching this year’s Tour de France, many people will decide to start cycling for fitness, either as a weekend hobby or something more intense. In recent years the number of cyclists in the United…

Read More
prevent lower leg injuries

Runners and other athletes require a lot from their legs to perform. As a result, they need to invest in lower leg training and shin strengthening exercises to boost performance. Another benefit associated with working to improve lower leg strength is to prevent lower leg injuries. Shin splints, sprains, strains, tendinitis, and stress fractures are…

Read More
resistance dorsiflexion exercise for shin splints

If you have suffered a lower leg injury, such as shin splints, and are considering resistance dorsiflexion exercise to help with your rehabilitation, the ShinTekk device can help. This proven physical therapy technique will not just help to rehabilitate shin splints and aid in shin splints recovery, but it can also help to strengthen your…

Read More
strength training tool prevent lower leg injuries

Most of the sports or activities that cause athletes or participants to experience lower leg injuries involve a lot of running or jumping. You can imagine that professional sports, such as football, basketball, baseball, and hockey, might see a lot of issues with the lower legs. However, other sports and fitness programs can also be…

Read More
dorsiflexion exercise to recover from shin splints

While not very well-known among runners and other athletes who rely on their lower legs to perform, resisted dorsiflexion exercise is a proven physical therapy technique that has many benefits. Not only can it help you to increase performance by boosting lower leg strength, but when done properly, it can even help you to recover…

Read More