ShinTekk™ prevents painful shin splints

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Military Training Preparation: ShinTekk Strength Training Tool

Military Training Preparation

While we talk a lot about the benefits of shin strengthening exercises for sports-related activities and professions, there are others who can benefit from increasing lower leg strength. Recruits who are preparing for military training exercises will often focus on push-ups and other required activities that they will use during basic training. However, the most…

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Injury Recovery for Runners: Most Common Lower Leg Injuries

Injury recovery for runners

It should come as no surprise that the most common injuries experienced by runners have to do with the lower legs. Lower leg injuries can keep you from running, jogging, or even walking because of the extreme pain that can be felt, depending on the extent of your condition. While there are lots of things…

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How to Recover From Lower Leg Injuries Faster With ShinTekk

Recover from Lower Leg Injuries

If you are suffering from lower leg injuries, including sprains, strains, and shin splints, you know how painful it can be and how long the road to recovery can feel. However, there are things that you can safely do to help get yourself back in action a lot faster. Consult with your physician or physical…

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How to Prevent Lower Leg Injuries for Active People Over 50

Prevent Lower Leg Injuries for People Over 50

You might think that just because you are active and healthy that lower leg injuries won’t affect you when you are 50 and older. Regular daily walks and exercise are key ingredients in helping to keep you in good shape. When people get older, they begin to lose flexibility and muscle. There are a number…

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How to Heal Shin Splints With a Shin Strengthening Exercise

Shin Strengthening Exercise to Heal Shin Splints

If you have been diagnosed with shin splints or any other type of lower leg injury, it is important to follow the doctor’s recommendations. In most situations, you will be told to rest your body and allow it to heal. Shins can be iced to ease the pain and swelling, and anti-inflammatory painkillers can be…

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Increase Lower Leg Strength: Prevent Winter Exercise Injuries

Increase Lower Leg Strength to Prevent Injuries

Performing physical activities outdoors in the winter months can be a great way to get some fresh air and exercise. Unfortunately, the cold temperatures and slick surfaces can also cause athletes and fitness enthusiasts to experience more injuries. Shin splints prevention through the performance of resistance dorsiflexion exercise can help to increase lower leg strength,…

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Recovery From Lower Leg Injuries for Runners & Other Athletes

Recovery from Lower Leg Injuries

The truth is that it can take months to come back after a sidelining lower leg injury caused by running or participation in other types of sports and exercise. It is one of the more frustrating aspects of running, as additional injuries can occur if you try to get back out there too soon. However,…

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How Increasing Lower Leg Strength Can Prevent Common Injuries

Prevent Common Injuries With ShinTekk Device

There’s an old saying that goes, “an ounce of prevention is worth a pound of cure.” When it comes to lower leg injuries, such as strains and sprains or the dreaded shin splints, most people would have to agree. Once you’re in pain, all you can think about is if you could go back in…

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How Does Resisted Dorsiflexion Exercise Prevent Shin Splints?

resisted dorsiflexion exercise with ShinTekk

Whether you are a professional athlete or just a casual fitness buff, it is important to provide your body with the exercise and training required to prevent sports-related injuries from occurring. One of the most common types of injuries for athletes is shin splints, followed closely by other types of lower leg injuries. Many of…

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Use ShinTekk to Help Athletes Recover from Lower Leg Injuries

recover from lower leg injuries with ShinTekk

Just about every sport or form of exercise relies upon the lower legs in some way. That’s why any type of lower leg injury can be sidelining for an athlete or fitness enthusiast. Shin splints, ankle sprains and strains, along with calf and knee strains can cause an individual to miss weeks or even months…

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