shin strengthening exercises for runners

If you are a runner or an athlete who depends greatly on your legs to perform, you have likely searched for an exercise to prevent lower leg injuries. There are many different types of injuries that can impact the lower legs and stop athletes from performing. Lower leg and shin strengthening exercises for runners can…

Read More
shin splints recovery tool

If you have ever experienced the pain and frustration associated with lower leg injuries, you understand why it is so essential to have a shin splints recovery tool that you can use to expedite healing. Sidelining injuries, including shin splints, strains, and sprains can impact your ability to perform even after the injury has subsided.…

Read More
strength training tool shin splints

Whether you are a professional athlete, casual sports participant, or weekend fitness buff, it is essential to learn all you can about preventing injury and building strength to improve performance and agility. Resistance dorsiflexion exercise is a proven physical therapy technique that is used in the recovery of lower leg injuries and is also one…

Read More
exercise to recover from lower leg injuries

While many people think that only amateur athletes or those new to a sport are the ones to deal with painful, sidelining lower leg injuries like shin splints, the truth is that anyone can find themselves in this situation, regardless of their experience. No matter how much you learn about how the body works, there…

Read More
rehabilitate shin splints

Once you are cleared by your physician or physical therapist to begin the process to rehabilitate shin splints and get back into your normal activity, consider adding ShinTekk to your training regimen. ShinTekk is a patented strength training tool that can help you get on your way to stronger lower legs that will help you…

Read More
how to stop shin splints

With so many people doing exercise from home, it is essential to understand that you can still experience painful lower leg injuries, such as knee sprains, ankle strains, and shin splints when using a treadmill or home exercise machine. Learning what causes common lower leg injuries can help you become a master at prevention. However,…

Read More
Resisted Dorsiflexion to Prevent Shin Splints

With more people hitting the streets to do solo running or participating in at-home exercise with a treadmill or stationary bike, the cases of lower leg injuries are on the rise. Before you jump into a new fitness routine, take some time to learn all you can about lower leg training to reduce injuries. Many…

Read More
at home recovery exercise for shin splints

It seems as though we are doing everything from home these days, so why not help your recovery from lower leg injuries along by doing resisted dorsiflexion to heal shin splints in your living room? If you have suffered a sprain, strain, shin splints or some other type of lower leg injury and have been…

Read More
resisted dorsiflexion exercise

Shin splints is one of the most frustrating injuries for runners and other athletes simply because it can take so long to get back to their favorite activity. Whether you run for fun or if you rely on your legs for a professional sport, it is essential to work with your physician and physical therapist…

Read More
prevent lower leg injuries

Nearly every sport or physical activity relies heavily on the lower legs for performance. It is no wonder that lower leg injuries are one of the most common sidelining injuries for professional athletes, fitness enthusiasts, and weekend activity participants. To prevent lower leg injuries, physical therapists recommend shin strengthening exercises for runners, cyclists, joggers, dancers,…

Read More