ShinTekk™ prevents painful shin splints

We now offer FREE SHIPPING on all ShinTekk™ orders!

Is Shin Splints Prevention Possible With Lower Leg Training?

Shin Splints Prevention Exercise

If you have ever had shin splints or know someone who has experienced it, you know you do not want to be sidelined by this painful and debilitating injury. Runners and athletes have searched for ways to stop shin splints from happening. By far the best answer to this question is to perform lower leg…

Read More

ShinTekk Recovery Exercise: Learn How to Heal Shin Splints Fast

While there is no immediate cure for shin splints, there are things that you can do to learn how to heal shin splints fast so you can get back in action. Under a doctor’s care, you will discover that it can take several weeks or sometimes months for complete healing. The inflamed tissue must heal,…

Read More

How to Prevent Shin Splints & Other Common Running Injuries

Prevent Shin Splints and Other Running Injuries

You likely became a runner for the health of it. Running provides all over body exercise, fresh air, and a great way to release all the tension and stress that you collect throughout the day. Unfortunately, running isn’t just as easy as putting on a pair of shoes and hitting the pavement. In fact, there’s…

Read More

Fast Rehabilitation from Exercise Induced Lower Leg Injuries

Lower Leg Injuries Rehabilitation

What do basketball players, runners, hockey players, cyclists, dancers, and joggers all have in common? Lower leg injuries can frequently happen for amateur and professional athletes no matter how often they train or perform. It is important to know what to do to prevent these types of injuries from happening (hint: resistance dorsiflexion exercise), but…

Read More

Boost Shin Splints Recovery: Resistance Dorsiflexion Exercise

Shin Splints Recovery with Resistance Dorsiflexion Exercise

Shin splints is a very painful condition that is experienced by amateur and professional athletes alike. The term is used to describe a variety of lower leg issues but can be a symptom of deeper problems. It is important to effectively rehabilitate shin splints and follow your doctor’s orders for shin splints recovery if you…

Read More

Lower Leg Training Shin Strengthening Exercises for Athletes

Lower LEg Strengthening Exercises for Prevention

Many different types of athletes rely heavily on their legs to be successful in their sport. Football players, dancers, hockey players, cyclists, runners, baseball players, joggers, tennis players, and basketball players are just some of the individuals who should be interested in lower leg training. Shin strengthening exercises can be used to prevent or stop…

Read More

How to Stop Painful Shin Splints in the Comfort of Your Home

stop painful shin splints

If you have ever experienced shin splints or any other type of lower leg injury, you know how debilitating it can be. Regardless of the sport or activity that you participate in, the chances are good that you won’t be competing for a few weeks, even under a doctor’s care. Recovery exercise for shin splints…

Read More

Resistance Dorsiflexion Exercise for Shin Splints Prevention

resistance dorsiflexion exercise for shin splints prevention

Professional athletes, sports enthusiasts, and weekend warriors all have one thing in common. Many do not take the time to strengthen the front of their shins to prevent lower leg injuries. Shin splints prevention is important for many different types of sports and fitness programs. While there are many different types of exercises that coaches,…

Read More

Shin Strengthening Exercises to Prevent Basketball Injuries

Shin Strengthening Exercises to Prevent Injuries in Sports

One of the most common types of injuries experienced by athletes regardless of the sport that they play is shin splints. In fact, basketball players, runners, hockey players, and fitness enthusiasts around the globe have been sidelined by this devastating injury. The pain is sharp and shoots up the leg between the ankle and knee.…

Read More

Shin Splints Recovery: How to Heal Shin Splints After Injury

Shin Splints Recovery - Heal Shin Splints

If you have ever suffered through painful shin splints, you know just how debilitating it can be for an athlete. Shin splints treatment options through a physician, physical therapist, or sports medicine professional will often include rest, compression bandages, icing, and ibuprofen for pain. Shin splints recovery can take weeks or months, depending on the…

Read More