Strength Training Tool for Resistance Dorsiflexion Exercise
Whether you are a professional athlete, casual sports participant, or weekend fitness buff, it is essential to learn all you can about preventing injury and building strength to improve performance and agility. Resistance dorsiflexion exercise is a proven physical therapy technique that is used in the recovery of lower leg injuries and is also one…
Read MoreExercise to Recover From Lower Leg Injuries and Shin Splints
While many people think that only amateur athletes or those new to a sport are the ones to deal with painful, sidelining lower leg injuries like shin splints, the truth is that anyone can find themselves in this situation, regardless of their experience. No matter how much you learn about how the body works, there…
Read MoreRehabilitate Shin Splints: Train at Home to Increase Strength
Once you are cleared by your physician or physical therapist to begin the process to rehabilitate shin splints and get back into your normal activity, consider adding ShinTekk to your training regimen. ShinTekk is a patented strength training tool that can help you get on your way to stronger lower legs that will help you…
Read MoreHow to Stop Shin Splints: Lower Leg Injuries on a Treadmill?
With so many people doing exercise from home, it is essential to understand that you can still experience painful lower leg injuries, such as knee sprains, ankle strains, and shin splints when using a treadmill or home exercise machine. Learning what causes common lower leg injuries can help you become a master at prevention. However,…
Read MoreResisted Dorsiflexion to Prevent Shin Splints for At-Home Exercise
With more people hitting the streets to do solo running or participating in at-home exercise with a treadmill or stationary bike, the cases of lower leg injuries are on the rise. Before you jump into a new fitness routine, take some time to learn all you can about lower leg training to reduce injuries. Many…
Read MoreShinTekk Device: At Home Recovery Exercise for Shin Splints
It seems as though we are doing everything from home these days, so why not help your recovery from lower leg injuries along by doing resisted dorsiflexion to heal shin splints in your living room? If you have suffered a sprain, strain, shin splints or some other type of lower leg injury and have been…
Read MoreBest Method to Use Resisted Dorsiflexion to Heal Shin Splints
Shin splints is one of the most frustrating injuries for runners and other athletes simply because it can take so long to get back to their favorite activity. Whether you run for fun or if you rely on your legs for a professional sport, it is essential to work with your physician and physical therapist…
Read MoreProven Exercise to Prevent Lower Leg Injuries for All Athletes
Nearly every sport or physical activity relies heavily on the lower legs for performance. It is no wonder that lower leg injuries are one of the most common sidelining injuries for professional athletes, fitness enthusiasts, and weekend activity participants. To prevent lower leg injuries, physical therapists recommend shin strengthening exercises for runners, cyclists, joggers, dancers,…
Read MoreThe Best Preventive Shin Strengthening Exercises for Runners
If you have ever experienced any type of lower leg injury, then you understand the importance of preventive exercise to stop it from happening again. Shin strengthening exercises for runners are essential, whether you are a weekend jogger, avid daily runner, or if you like to participate in competitive runs. Resisted dorsiflexion exercise to prevent…
Read MoreHow to Properly Use Resisted Dorsiflexion to Heal Shin Splints
Finding that perfect balance between pushing your body to the next level of fitness and preventing injury can be a challenge. Sometimes all you want to do is just get out there and hit it hard so you can see what you can do. Unfortunately, lower leg injuries are a reality. Many athletes and fitness…
Read More