How to Recover From Lower Leg Injuries Faster With ShinTekk
If you are suffering from lower leg injuries, including sprains, strains, and shin splints, you know how painful it can be and how long the road to recovery can feel. However, there are things that you can safely do to help get yourself back in action a lot faster. Consult with your physician or physical…
Read MoreHow to Prevent Lower Leg Injuries for Active People Over 50
You might think that just because you are active and healthy that lower leg injuries won’t affect you when you are 50 and older. Regular daily walks and exercise are key ingredients in helping to keep you in good shape. When people get older, they begin to lose flexibility and muscle. There are a number…
Read MoreHow to Heal Shin Splints With a Shin Strengthening Exercise
If you have been diagnosed with shin splints or any other type of lower leg injury, it is important to follow the doctor’s recommendations. In most situations, you will be told to rest your body and allow it to heal. Shins can be iced to ease the pain and swelling, and anti-inflammatory painkillers can be…
Read MoreIncrease Lower Leg Strength: Prevent Winter Exercise Injuries
Performing physical activities outdoors in the winter months can be a great way to get some fresh air and exercise. Unfortunately, the cold temperatures and slick surfaces can also cause athletes and fitness enthusiasts to experience more injuries. Shin splints prevention through the performance of resistance dorsiflexion exercise can help to increase lower leg strength,…
Read MoreRecovery From Lower Leg Injuries for Runners & Other Athletes
The truth is that it can take months to come back after a sidelining lower leg injury caused by running or participation in other types of sports and exercise. It is one of the more frustrating aspects of running, as additional injuries can occur if you try to get back out there too soon. However,…
Read MoreHow Increasing Lower Leg Strength Can Prevent Common Injuries
There’s an old saying that goes, “an ounce of prevention is worth a pound of cure.” When it comes to lower leg injuries, such as strains and sprains or the dreaded shin splints, most people would have to agree. Once you’re in pain, all you can think about is if you could go back in…
Read MoreHow Does Resisted Dorsiflexion Exercise Prevent Shin Splints?
Whether you are a professional athlete or just a casual fitness buff, it is important to provide your body with the exercise and training required to prevent sports-related injuries from occurring. One of the most common types of injuries for athletes is shin splints, followed closely by other types of lower leg injuries. Many of…
Read MoreUse ShinTekk to Help Athletes Recover from Lower Leg Injuries
Just about every sport or form of exercise relies upon the lower legs in some way. That’s why any type of lower leg injury can be sidelining for an athlete or fitness enthusiast. Shin splints, ankle sprains and strains, along with calf and knee strains can cause an individual to miss weeks or even months…
Read MoreIs Shin Splints Prevention Possible With Lower Leg Training?
If you have ever had shin splints or know someone who has experienced it, you know you do not want to be sidelined by this painful and debilitating injury. Runners and athletes have searched for ways to stop shin splints from happening. By far the best answer to this question is to perform lower leg…
Read MoreShinTekk Recovery Exercise: Learn How to Heal Shin Splints Fast
While there is no immediate cure for shin splints, there are things that you can do to learn how to heal shin splints fast so you can get back in action. Under a doctor’s care, you will discover that it can take several weeks or sometimes months for complete healing. The inflamed tissue must heal,…
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