Shin Strengthening Exercises to Prevent Basketball Injuries
One of the most common types of injuries experienced by athletes regardless of the sport that they play is shin splints. In fact, basketball players, runners, hockey players, and fitness enthusiasts around the globe have been sidelined by this devastating injury. The pain is sharp and shoots up the leg between the ankle and knee.…
Read MoreShin Splints Recovery: How to Heal Shin Splints After Injury
If you have ever suffered through painful shin splints, you know just how debilitating it can be for an athlete. Shin splints treatment options through a physician, physical therapist, or sports medicine professional will often include rest, compression bandages, icing, and ibuprofen for pain. Shin splints recovery can take weeks or months, depending on the…
Read MoreShin Splints Treatment Options: How to Get Back into Training
A diagnosis of shin splints can be devastating for many athletes and fitness enthusiasts. Not being able to get out and train or perform the activity that you enjoy is frustrating. However, there is hope for those who are suffering. ShinTekk is a revolutionary device that is designed to aid in shin splints recovery. Consult…
Read MoreShin Strengthening Exercises: Prevent Shin Splints for Runners
While athletes across many different sports and fitness groups can be impacted by shin splints, runners are by far the most common. In most cases, shin splints with either start small or hit you all of a sudden, leaving you in debilitating pain around the shin bone. The pain can come either on the front…
Read MoreResistance Dorsiflexion: Stop Shin Splints & Lower Leg Injuries
There are a lot of how-to articles that talk about exercises that can be done to treat shin splints. However, there isn’t a lot that deals with lower leg training to stop shin splints and lower leg injuries from happening in the first place. Stretching and exercise, which includes resistance dorsiflexion exercises, are the two…
Read MoreToo Much, Too Soon: ShinTekk for Quick Shin Splints Recovery
In some situations, the term “shin splints” is thrown around loosely and gets used to describe any pain that occurs below the knee and above the ankle. The accurate terminology used to describe this pain, which can happen either on the front outside of the leg or the inside of the leg, is known as…
Read MoreShin Splints Prevention: The ShinTekk Strength Training Tool
One of the most common injuries that plague runners is something known as shin splints. You’ll definitely know that something is wrong if you are afflicted with this type of pain. Most people typically feel pain on the outside front area of the lower leg, which is known as anterior shin splints. Another type of…
Read MoreRehabilitate Shin Splints & Lower Leg Injuries With ShinTekk
While there are many different activities that can lead to shin splints, repetitive or cumulative stress seems to be the most common. In most situations, an overload of the soft tissues through repeated impact without proper training, conditioning, or recovery time between workouts is to blame. High energy sports, such as ice hockey, basketball, football,…
Read MoreShin Splints Treatment & Recovery for Lower Leg Injuries
If you have been diagnosed with shin splints or any other type of lower leg injury, such as a sprain or other exercise-induced injury, it can be painful. However, for the dedicated athlete, shin splints treatment can be frustrating as well. The typical recommendation for shin splints is to take a break from physical activities,…
Read MoreShintekk Shin Splints Prevention: Increase Lower Leg Strength
The term “shin splints” is used to describe a pain that a person feels along the front area of the lower legs. This type of pain concentrates on the area of the lower leg between the knee and the ankle. If you have ever had shin splints – you know it. Another term used by…
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