How to Rehabilitate Shin Splints and Get Back Into the Action
One of the first questions that most people ask when they are diagnosed with shin splints is how long will it take before they can go back to their chosen activity. Runners, cyclists, dancers, and athletes of all types can experience sidelining injuries like shin splints. If you want to learn how to heal shin…
Read MoreShin Strengthening Exercises: Prevent Most Lower Leg Injuries
Runners and shin splints go together like peanut butter and jelly. But does that have to be the case? Is there something that you can do to prevent lower leg injuries that will also increase strength, stamina, and agility? Shin strengthening exercises, such as resistance dorsiflexion exercise, have long been touted as the best prevention…
Read MoreLower Leg Strength: Proven Shin Splints Prevention Technique
There are lots of sports that rely heavily on the lower legs for performance. Some examples include running, jogging, and weekend marathons, as well as casual or competitive soccer, basketball, baseball, and cycling. These are just some examples of activities that can benefit from the shin strengthening exercises and injury prevention lower leg strength that…
Read MoreHow to Heal Shin Splints Fast: Targeted Lower Leg Training
If you have ever experienced shin splints, you know the sidelining pain that can come from this type of injury. Lower leg training with resistance dorsiflexion exercise can work to prevent shin splints and other lower leg injuries from happening, but what can you do to expedite shin splints recovery? You might be surprised that…
Read MoreRecover Like a Pro: How to Rehabilitate Shin Splints at Home
There are many things that can cause shin splints and other lower leg injuries. Sometime, it’s the activity that you are doing, such as increasing performance too quickly without allowing your body to adapt. Other times, it may beyond your control, such as having flat feet or overpronation, and even weakness in the ankles, hips,…
Read MoreHow Resistance Dorsiflexion Exercise Prevents Common Injuries
Shin strengthening exercises have long been a technique used as a shin splints prevention technique. Chronic lower leg pain can be extremely frustrating for athletes and, in some cases, can also be difficult to diagnose and treat. The best way to combat the majority of lower leg injuries is to work in increasing lower leg…
Read MoreLower Leg Training Benefits: Resistance Dorsiflexion Exercise
While there are advantages associated with just about any type of exercise, there are some pretty special benefits that can be achieved with lower leg training. In particular, the performance of resistance dorsiflexion exercise. It plays a significant role in performance for everyone from youthful athletes to active seniors. However, thanks to the ShinTekk strength…
Read MoreBest Method for Cyclists to Recover From Lower Leg Injuries
While bicycles have been around for hundreds of years, people are just becoming aware of the health benefits of cycling. After watching this year’s Tour de France, many people will decide to start cycling for fitness, either as a weekend hobby or something more intense. In recent years the number of cyclists in the United…
Read MoreHow to Improve Lower Leg Strength & Prevent Lower Leg Injuries
Runners and other athletes require a lot from their legs to perform. As a result, they need to invest in lower leg training and shin strengthening exercises to boost performance. Another benefit associated with working to improve lower leg strength is to prevent lower leg injuries. Shin splints, sprains, strains, tendinitis, and stress fractures are…
Read MoreDoes Resistance Dorsiflexion Exercise Work for Shin Splints?
If you have suffered a lower leg injury, such as shin splints, and are considering resistance dorsiflexion exercise to help with your rehabilitation, the ShinTekk device can help. This proven physical therapy technique will not just help to rehabilitate shin splints and aid in shin splints recovery, but it can also help to strengthen your…
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