How to Stop Shin Splints: Lower Leg Injuries on a Treadmill?

how to stop shin splintsWith so many people doing exercise from home, it is essential to understand that you can still experience painful lower leg injuries, such as knee sprains, ankle strains, and shin splints when using a treadmill or home exercise machine. Learning what causes common lower leg injuries can help you become a master at prevention. However, there is one proven lower leg training exercise that is used by professionals as a shin splints prevention technique: resistance dorsiflexion exercise. If you want to learn how to stop shin splints and other lower leg issues, consider adding the ShinTekk patented device to your training regimen.

What is Shin Splints?

If you have never had this condition before, consider yourself lucky. Shin splints are extremely painful and debilitating. It can sideline you from your favorite sport or activity for several weeks while you heal. The best way to cure shin splints is to avoid ever getting them in the first place. ShinTekk provides effective lower leg training exercise that you can use as a shin splints prevention technique. Learning how to stop shin splints is important for any activity that relies heavily on the lower legs, which includes running – either indoors on a treadmill or outdoors on a track or in your local neighborhood. Resistance dorsiflexion exercise is very beneficial, but difficult to perform correctly on your own. The patented ShinTekk device ensures that this exercise is done accurately to increase its advantages.

Shin Splints presents itself as a generalized pain on the front part of the lower leg. In some cases, swelling or bruising can occur, and the pain will increase with exercise and movement. It is essential to get this type of injury checked out by a professional, as some cases can actually be a stress fracture instead of shin splints and must be taken care of properly. Shin splints are caused by repetitive stress on the lower leg bone and the tissue that connects the muscle to the bone. The ShinTekk device provides comprehensive lower leg training exercise opportunities that work for every muscle, tendon, and ligament group from the knee to the ankle. This can help to build strength and improve flexibility to reduce the chances of developing shin splints and other lower leg injuries that are common with runners, cyclists, military recruits, dancers, and other types of athletes.

Can You Get Shin Splints on a Treadmill?

Because shin splints are more common with a repetitive motion that involves running on hills, using improper footwear or exercising on asphalt, you might think that treadmills are a completely safe alternative. However, many treadmills are designed to mimic downhill running, which can cause the heel to be dragged backward, pulling the foot onto the belt. It is precisely this accelerated motion that can result in painful shin splints and other lower leg injuries. Improving the muscle strength in the shin and surrounding muscles can help to reduce risk. Resistance dorsiflexion exercise is a proven shin splints prevention technique. The ShinTekk system can help provide effective lower leg training exercise to minimize your risk of developing these injuries when using a treadmill.

Using the ShinTekk device is simple. All you need to do is slide your foot underneath the U-bar and lift your toes at the ankles while keeping your heel planted firmly on the floor. Depending on the device package that you choose, it will either come with three resistance bungees that are designed for rehabilitation or prevention training. The device helps you to perform resistance dorsiflexion exercise properly and can help you to learn how to stop shin splints. Other side benefits include improved strength, performance, balance, and flexibility, which can be a significant advantage on the treadmill or when playing your favorite sport or activity. It can also help to prevent other types of lower leg injuries from other activities, including walking and everyday movements.

The Exercise Before the Exercise

Regardless of the type of activity that you enjoy doing the most, there are things that you should do to prepare for the sport or movement to prevent injury and boost performance. The ShinTekk device is an excellent lower leg training exercise but stretching, and other warm-ups can also be beneficial. Stretching your muscles before riding a bicycle or stationary bike, using a treadmill, or playing basketball in your own backyard can all be very helpful. Work with a trainer, coach, or physical therapist to create a stretching routine that you can use that will benefit you the most. Add the ShinTekk device to your regular exercise regimen as a shin splints prevention technique and to improve performance across the board. Visit our ONLINE SHOP to see all of the options available and learn about our FREE shipping policies, bulk pricing discounts, and other opportunities.