Resisted Dorsiflexion to Prevent Shin Splints for At-Home Exercise

Resisted Dorsiflexion to Prevent Shin SplintsWith more people hitting the streets to do solo running or participating in at-home exercise with a treadmill or stationary bike, the cases of lower leg injuries are on the rise. Before you jump into a new fitness routine, take some time to learn all you can about lower leg training to reduce injuries. Many of these exercises will not just prevent injury, but will also provide you with increased strength, improved performance and balance. Resisted dorsiflexion to prevent shin splints and other lower leg injuries is by far the most effective exercise available for runners, joggers, cyclists, and indoor cycling enthusiasts. You can use this exercise to prevent lower leg injuries, but you must perform it properly. This can be difficult to do on your own without a trainer or physical therapist, which is why so many are now using a proven strength training tool to maximize the benefit of this exercise on their own at home.

What is ShinTekk?

Whether you like to be active on the weekend or participate in organized sports, ShinTekk is the only strength training tool and rehabilitation device designed to specifically target the lower legs. It incorporates the proven physical therapy technique of resisted dorsiflexion to prevent shin splints and other lower leg injuries from occurring. It can also be used during rehabilitation, to prevent future injuries and speed up recovery. This technique offers lower leg training to reduce injuries, engaging every muscle, tendon, and ligament group of the lower legs like never before to boost performance and increase stamina.

Many popular forms of exercise rely heavily on the legs: running, jogging, cycling, dancing, and even team sports like basketball, soccer, football, and hockey. Unfortunately, many training programs focus primarily on building strength in other areas, all but neglecting the lower legs. The patented design of the ShinTekk strength training tool rapidly builds muscle strength in every muscle group from the ankle to the knee, improving circulation and flexibility throughout the entire legs, providing increased agility, power, and balance. Whether you are an athlete in training, a professional athlete, or a weekend cyclist, you need to perform this valuable exercise to prevent lower leg injuries and build strength.

Easy to Add to Your Routine

One of the best parts about using the ShinTekk device for resisted dorsiflexion to prevent shin splints and other lower leg injuries is that it is easy to incorporate into your routine. In just a few minutes each day, you can improve your performance and increase prevention with lower leg training to reduce injuries. You can do the exercise, either sitting or standing, wearing any type of shoe. It can also be done at home, at the gym, in the office, or even take it with you to do on the road if you travel. You can start at the beginner level and then increase resistance by choosing the next stage of bungees to further boost strength.

If you choose the Performance Pack, it includes the ShinTekk backpack, which makes it easy to carry your strength training tool with you anywhere you go. If you travel for work, use it in a hotel room or temporary workspace to keep up with your exercise to prevent lower leg injuries. Studies show that individuals over 50 should incorporate strength-building exercise into their routine to prevent loss of muscle mass. This can protect against other types of injuries that can occur as we get older. Using ShinTekk resisted dorsiflexion to prevent shin splints, and other types of lower leg injuries can improve muscle strength and protect against strains, sprains, and breaks.

Resisted Dorsiflexion to Prevent Shin Splints

If you wonder how athletes stay in such good condition, it’s because they train all the time. The ShinTekk device and exercise to prevent lower leg injuries is used by professional and certified athletic trainers, coaches, physical therapists, medical clinicians, health and wellness professionals, fitness instructors, and athletes. They incorporate the use of this device into their training and rehabilitation regimen to improve lower leg strength for their clients, patients, and players. In fact, trainers from the NHL, NFL, NBA, and other professional sports franchises are using ShinTekk for their players to ensure that training is not interrupted by injury and to help them to reach their peak performance.

If you would like to learn more about the ShinTekk device or see a video on how it works, visit our website. We have testimonials from professionals and everyday individuals who have used this strength training tool, as well as instructional videos that can help you see what it does. You can also visit our ONLINE STORE to see pricing and ordering information. We now offer FREE shipping on all ShinTekk orders and provide bulk discounts for purchases of multiple packs for gyms, clubs, sports franchises, trainers, and other athletic or rehabilitation facilities.