shin strengthening exercises for runnersIf you have ever experienced any type of lower leg injury, then you understand the importance of preventive exercise to stop it from happening again. Shin strengthening exercises for runners are essential, whether you are a weekend jogger, avid daily runner, or if you like to participate in competitive runs. Resisted dorsiflexion exercise to prevent lower leg injuries and recover quickly from conditions like shin splints, sprained ankles, knee strains, and other sidelining issues, is a proven technique used by physical therapists and trainers all over the world. If you had to choose just one lower leg training exercise that could offer you the very best in recovery and shin splints prevention technique benefits, it would definitely be resisted dorsiflexion.

How Does It Work?

The beauty of this exercise to prevent lower leg injuries is that it engages every muscle, tendon, and ligament group in the lower legs. The only problem is that it can be challenging to perform it correctly in order to gain the most benefit from performing the exercise. The good news is that ShinTekk incorporates this proven shin splints prevention technique in a fun and easy way so that you can boost performance, prevent lower leg injuries, and recover from injuries. ShinTekk is the only patented device that is proven to effectively facilitate these shin strengthening exercises for runners, cyclists, professional and amateur athletes in just about any sport that relies on the lower legs for performance.

When you use this lower leg training exercise, you can rapidly build strength in every muscle group from the ankle to the knee. This helps to improve both flexibility and circulation throughout the legs, offering athletes and fitness enthusiasts with the opportunity to increase agility and power for more balanced performance. Even if you don’t plan on running a marathon, having a tool that will help you to build strength in the lower legs is essential. Studies show that anyone over 50 years of age will start to lose muscle mass, making them more prone to injuries. Regular use of the ShinTekk device and resisted dorsiflexion exercise can help to keep muscles strong and protect against future strains, sprains, and breaks.

Whole Body Fitness

The patented ShinTekk device is more than just an exercise to prevent lower leg injuries for runners and cyclists; it is a great way to overcome biomechanical imbalances that can occur when focusing too much strength training on the upper body while neglecting the legs. Most people work their arms to lift weights or perform other exercises designed to help them lose weight, but they neglect building strength in the lower legs. Even weight lifting exercises for the legs focus more on the thighs than the lower legs. In just a few minutes each day, you can help your lower legs catch up with the rest of your muscle groups for whole body fitness.

Fun and easy to use, the ShinTekk device can be used either sitting or standing. All you need to do is slide your foot under the U-Bar and lift your toes upward at the ankle. Keep your heel firmly planted on the base and follow the instructions for strength-building exercises or exercises to prevent lower leg injuries. These exercises can be performed wearing running shoes, work shoes, or even just your socks. Choose from a couple of different package options based on your needs and the way you want to use ShinTekk. The Therapy-Pro Pack includes a backpack to help you take it with you to the office, gym, or on the road. Other options include extra resistance bands or a foam roller to help you work out your muscles.

Shin Strengthening Exercises for Runners

You might be surprised that a tool that costs less than $100 to purchase online is used by so many different professionals in the medical, health and wellness, and professional athletic industries. This shin splints prevention technique and lower leg training exercise is used by professional and certified athletic trainers, coaches, physical therapists, medical clinicians, and fitness instructors. Trainers from the NHL, NFL, NBA, and other professional sports franchises are incorporating these shin strengthening exercises for runners and athletes into their players’ routines to ensure that training is not interrupted by lower leg injuries. The benefits associated with the proper performance of resisted dorsiflexion exercise to prevent lower leg injuries help the players to reach their peak performance.

ShinTekk now offers FREE shipping on all orders and provides Bulk Pricing Discounts for multiple device purchases. You can see our full line-up of options, combination packs, and pro-series equipment on our ONLINE SHOPPING page. Watch our online videos, contact our team through the website, or reach out to us on social media to learn more about how the ShinTekk device shin splints prevention technique and lower leg training exercise can work for you.