There are many things in life where a little bit of knowledge can help you to avoid problems and learn how to fix them a lot faster than the traditional methods. However, that being said, any type of lower leg injury should first be seen and diagnosed by a medical professional before trying any treatments at home. Once you know what you are dealing with – and the extent of your injury – you can begin to recover from lower leg injuries through a combination of rest, professional treatment, and at-home recovery. If you want to learn how to heal shin splints fast or overcome other common lower leg issues, it all starts with resisted dorsiflexion exercise. The patented ShinTekk device offers the best recovery exercise for shin splints available from the comfort of your own home.
The Biomechanics of Lower Leg Injuries
While many blame activities such as running, jogging, cycling, and sports for things like shin splints, ankle sprains, and Achilles tendinitis, the truth is that it is impossible to paint all of these injuries with the same brush. There is a specific biomechanical cause for every lower leg injury, and this is one of those areas where your mileage may vary. Several factors can come into play, including form, substrate, footwear, and habits, but the strain that comes from the action created when your calves pull up on the heel and pull the front of the foot down is typically the root of it all. Strengthening these muscles can do a lot of good.
For runners and other athletes who depend heavily on their legs for performance, resisted dorsiflexion exercise is the key to both prevention and cure. It is the most recommended recovery exercise for shin splints and is a proven treatment offered by professional physical therapists worldwide. If you want to recover from lower leg injuries and get back into action as quickly as possible, you’ll need to know how to heal shin splints fast. Once your physician, trainer, or therapist gives you the all-clear, you can begin to perform these exercises at home, at the gym, or just about anywhere with the ShinTekk device.
ShinTekk: How It Works
Incorporating the proven physical therapy technique of resisted dorsiflexion exercise, the ShinTekk device engages every single muscle, tendon, and ligament area of the lower legs like no other strength training and rehabilitation tool that exists. It ensures the proper performance of this exercise to prevent and recover from lower leg injuries, including shin splints, calf strains, ankle sprains, and knee strains.
Regardless of the sport or activity that you participate in regularly, if you have suffered from lower leg injuries, the ShinTekk device can help you get back into the game. Resisted dorsiflexion exercise can be challenging to achieve correctly to gain the maximum benefit of this technique. However, the ShinTekk device makes it fun and easy to ensure that you are in the proper position so you can rapidly build strength in every muscle group from the ankle to the knee. It also works to improve flexibility, circulation, agility, and power, providing all users with a much more balanced performance.
Common Lower Leg Injuries
The lower leg pain experienced by most people can be fixed with a bit of rest and lots of stretching and strengthening. However, if you want to avoid this type of injury again in the future, a bit of knowledge can be helpful, as well. Not only will it help you to be healthier, but it can even improve your performance, making you a better runner, cyclist, and athlete. While most people instantly think that lower leg pain is a sign of a break or something more serious, there are four common conditions that affect people the most.
The most common lower leg injuries include:
- Anterior Shin Splints – pain in the front and outer edge of the legs; caused by tight calf muscles and weak shin muscles that can be aggravated by running on hard surfaces, improper footwear, flat feet, or pronation during movement; increasing activity too quickly can also lead to shin splints and other lower leg injuries
- Posterior Shin Splints – pain on the inner side of the leg; a severe strain can result in a stress fracture of the tibia; caused by strained muscles that provide support to the arch of the foot – most common in people with flat feet or fallen arches; increasing activity too quickly can also lead to this type of shin splints as well
- Achilles Tendinitis – pain in the lower calf along the Achilles tendon; caused by over-stretched tendons when the calf muscle is too short or if the heel is too far from the calf muscle; must be careful not to over-stretch when trying to recover from lower leg injuries of this type or more severe injuries will occur
- Soleus Muscle Pain – pain in the middle of the calf that feels dull and achy; this is typically an overuse injury that can be aggravated by running or cycling uphill too much or by extending the length of a run or ride too fast without a proper build-up of activity
How to Heal Shin Splints Fast
Follow your doctor’s orders, and when you are cleared to perform recovery exercise for shin splints, consider resisted dorsiflexion exercise with the ShinTekk device. We offer FREE shipping on ALL orders when you visit our ONLINE STORE at ShinTekk.com. Make sure to read the reviews posted by our satisfied customers on our website and social media pages. You can watch videos and read references from professional coaches, clinicians, trainers, and athletes on our website as well.