resisted dorsiflexion exercise prevention techniqueRunners, cyclists, athletes, and fitness enthusiasts all share one thing in common: the need to prevent shin splints and other lower leg injuries from occurring. A single instance of injury could sideline you from all activity for weeks or months, depending on the extent of the damage. Shin strengthening exercises and resisted dorsiflexion exercise are two proven techniques used by physical therapists to get active clients back on track and moving again after an injury. However, they can both also be used as a shin splints prevention technique. The challenge is learning how to perform resisted dorsiflexion exercise properly to maximize the effects that it provides.

What is Dorsiflexion?

A basic movement that occurs at the ankle joint to bring the toes up closer to the shin to decrease the angle between the dorsum of the foot and the leg is known as dorsiflexion. Athletes who rely on their legs for performance should work to have at least a fifteen-degree of dorsiflexion to be within the normal range. This can be improved to increase agility and protection from shin splints and other lower leg injuries. Good dorsiflexion can improve your ability to run, cycle, and perform your desired sport. However, these shin strengthening exercises can be challenging to achieve properly at home without the support of a coach, trainer, or physical therapist.

ShinTekk is a patented device that was designed specifically to provide a means of performing resisted dorsiflexion exercise. It can be done at home, the office, the gym, or anywhere you have a few minutes to perform this valuable exercise. The ShinTekk device is simple to use. All you need to do is slide your foot under the U-bar and lift your toes upward at the ankle while keeping your heel firmly planted on the base. You can build strength and stamina by switching out the levels of resistance bungees as you progress in your training. Use the ShinTekk device with running shoes, work shoes, or socks – it just takes a few minutes each day to reap the benefit of this proven shin splints prevention technique.

Why Dorsiflexion Matters

The muscles found in the front part of your shin called the anterior tibialis are responsible for lifting your foot. While it might seem like a very simple movement, it is very significant when you walk, run, jog, cycle, or participate in just about any type of sport. Hockey, basketball, baseball, football, track and field, ballet dancing, aerobics, casual weekend jogging – you name it, and good dorsiflexion angles help you to do it better. If you do not perform shin strengthening exercises to improve dorsiflexion, injuries can occur that affect the knee, hip, lower back, and more – not just the shins and feet.

When an athlete has proper dorsiflexion ranges, they achieve an improved foot strike with the ground to prevent injury from occurring. It physically puts your foot in the best position to absorb the shock that happens when you hit the ground and naturally tense your muscles to take your next step or stride. Over time, this shin splints prevention technique can even help you to run faster and more efficiently. If you ignore this opportunity to perform shin strengthening exercises regularly, you could end up with what is known as a floppy foot, which results in poor force distribution with every step you take.

How ShinTekk Works

The only strength training and rehabilitation device designed specifically to target the lower legs, ShinTekk incorporates the proven shin splints prevention technique of resisted dorsiflexion exercise to engage every muscle, tendon, and ligament area of the lower legs. This exercise works to boost performance and prevent shin splints and other lower leg injuries, including ankle sprains, knee strains, and calf strains. When athletes focus too much attention and strength training in one area and ignore other essential muscle groups, it can lead to a biomechanical imbalance and sidelining injuries.

ShinTekk is the must-have tool for any athlete or fitness enthusiast and is currently used by professional athletes, trainers, coaches, physical therapists, medical clinicians, and fitness instructors for their clients – and themselves. Trainers from the NHL, NBA, and NFL, as well as many other sports franchisers, are incorporating the ShinTekk device into their training regimens to protect their players from injury and improve performance. If you would like to learn more about ShinTekk or want to get pricing information, be sure to visit our ONLINE STORE for details.