There are lots of sports that rely heavily on the lower legs for performance. Some examples include running, jogging, and weekend marathons, as well as casual or competitive soccer, basketball, baseball, and cycling. These are just some examples of activities that can benefit from the shin strengthening exercises and injury prevention lower leg strength that can come from using the ShinTekk device. This innovative tool provides athletes and fitness enthusiasts with an easy way to achieve resisted dorsiflexion exercise, a proven shin splints prevention technique used by physical therapists, medical clinicians, and many other professionals. ShinTekk is used by athletes and casual athletic participants alike to enhance their performance, protect them from injury and, in the event of an injury, help them get back in the game.
What is Shin Splints?
If you have ever had a lower leg injury, you may have worried that it might be shin splints. This is a common injury affecting runners, cyclists, and just about anyone who relies on their lower leg strength to perform, including dancers, soccer players, speed walkers, professional football, basketball, and hockey players. It is a term that is used to describe the pain that is felt along the lower leg. If it is at the shin bone, it is likely anterior shin splints; if it is on the back inside of the lower leg, it is probably posterior medial shin splints. In most cases, all it takes is proper exercise and rest to treat this condition and get the individual back into the action. Unfortunately, healing can take a lot of time.
Studies show that more than 12 percent of runners and athletes, 22 percent of dancers, and nearly 10 percent of military recruits have experienced shin splints. The reason for this is that certain factors are known to aggravate the lower legs and put added strain on leg muscles, which can ultimately cause shin splints to happen in the first place. Running on hard surfaces, wearing shoes (or boots) with poor support, running downhill, or running with flat feet, fallen arches, or a high instep. Shin splints can also occur in individuals who have not adequately stretched before exercise or increase the amount of activity rapidly doing too much, too soon. However, shin splints and other lower leg injuries can be prevented through the use of resisted dorsiflexion exercise with the ShinTekk device and common sense.
Knowledge is Power
If you regularly participate in a sport or activity that is known to aggravate the lower legs and result in shin splints or other lower leg injuries, you need to learn what to avoid. The surface that you run on, the shoes that you wear, and the rate at which you increase your activity can play a big part in your health and ability to continue being active. Work with a certified trainer or medical practitioner if shin splints and other lower leg injuries have already been a factor to determine what you can do to avoid them from happening again. If you have never experienced this type of injury, you can start doing shin strengthening exercises and avoid these common athletic mistakes to prevent them from occurring in the first place.
The ShinTekk device is a revolutionary tool that provides athletes with the means to boost lower leg strength. These shin strengthening exercises have many benefits, including the ability to prevent or quickly rehabilitate shin splints. A proven shin splints prevention technique resisted dorsiflexion exercise can help runners, cyclists, dancers, athletes, and fitness enthusiasts to achieve their best performance without having to worry about sidelining injuries. ShinTekk is the only strength training and rehabilitation device that specifically targets the lower legs. It works to engage every muscle, tendon, and ligament area of the lower legs like never before to boost performance and prevent injury.
Proven Shin Splints Prevention
In addition to preventing lower leg injuries and helping athletes to heal from them faster, the ShinTekk device also has other benefits. One of the ways that these shin strengthening exercises can help is to overcome biomechanical imbalances in the body, which can be caused by focusing too much strength training in other areas. This can be quite common in bodybuilders and other individuals who neglect lower leg strength as they target different areas that are essential to the type of sport or activity that they do. ShinTekk rapidly builds strength and agility while improving flexibility and circulation through the entire leg. Regular use of this proven shin splints prevention technique can boost power and provide more balanced performance.
For individuals who are 50 years of age or older, building lower leg strength is critical to prevent loss of muscle mass, which can make you more prone to injury. Using the ShinTekk device to properly perform resisted dorsiflexion exercise in just minutes each day can protect your body, build muscle, and prevent sprains, strains, and breaks. Fun and easy to use, you can perform these shin strengthening exercises at home, at work, or even at the gym. Choose the Performance Pack, which comes with the ShinTekk BackPack for even more portability so you can take it with you wherever you go. In just a few minutes each day, you can improve your performance and increase shin splints prevention.
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