There are many things that can cause shin splints and other lower leg injuries. Sometime, it’s the activity that you are doing, such as increasing performance too quickly without allowing your body to adapt. Other times, it may beyond your control, such as having flat feet or overpronation, and even weakness in the ankles, hips, or core muscles. In some cases, it might be your choice of footwear or the surface that you are walking, running, or participating in sports on that does it. Either way, shin splints recovery can be a long and depressing process, keeping you off your feet and out of the game for weeks or even months at a time.
What to Do: Shin Splints Recovery
The first thing you need to do is to follow your doctor’s orders. Rest your body, as it does take time to heal properly. Ice your shins to decrease pain and swelling. Most physicians will tell you to do it every 3-4 hours for 20-30 minutes each time. Do this for the first two to three days or until the pain subsides. Consider making changes to your footwear, adding inserts to shoes or purchasing footwear designed to combat fallen arches. Anti-inflammatory medications, such as NSAIDs ibuprofen, naproxen, and aspirin, can be very helpful as well. Depending on the severity of your pain, the doctor might take x-rays to check for fractures or other conditions that might exist as well.
When your injured leg is as flexible as the other leg or feels just as strong, the chances are good that your shin splints have healed enough for you to start exercise to further rehabilitate shin splints. Resisted dorsiflexion exercise is a proven physical therapy technique used to help patients recover from lower leg injuries, including shin splints. The best way to properly achieve this exercise and maximize the benefits to your shin splints recovery is to use the ShinTekk device. Instead of rushing back into the sport or activity that caused shin splints in the first place, coaches, medical practitioners, and physical therapists recommend no-impact activities that will help to strengthen the lower legs, expedite the healing process, and ultimately prevent shin splints from reoccurring in the future.
What is ShinTekk?
The ShinTekk device is a revolutionary strength training tool that specifically targets the lower legs. The patented design helps to rapidly improve lower leg strength, agility, and flexibility. It is used by professional athletes, trainers, and performers to optimize athletic abilities and prevent or quickly rehabilitate shin splints and recover from lower leg injuries. Runners, athletes, cyclists, dancers, fitness enthusiasts, and active professionals can all benefit from the resisted dorsiflexion exercise provided by the ShinTekk device. By incorporating this proven physical therapy technique, you can engage every muscle, tendon, and ligament area of the lower leg like never before to boost performance and help in healing to recover from lower leg injuries.
Shin Tekk is the must-have training tool for any athlete, including professional and casual weekend participants. Not only can you use it for just minutes a day and build strength in every muscle group from the ankle to the knee, but it also works to promote better flexibility and circulation throughout the entire leg. This is how the ShinTekk device increases agility and power, providing a more balanced performance overall. Recommended by medical professionals and physical therapists to rehabilitate shin splints and recover from lower leg injuries, the ShinTekk device is also used to reduce muscle mass loss in individuals over the age of 50 to protect against strains, sprains, and breaks.
Fun and Easy to Use
Unlike other recovery programs that require hours at a gym or physical therapy office, the ShinTekk device can help with shin splints recovery from the comfort of your own home. You can even purchase the ShinTekk backpack so you can take it with you anywhere on the road, at the gym, or the office. Simply slide your foot under the U-bar and lift your toes upward at the ankle, keeping your heel planted firmly on the base. As you grow in strength and agility, switch out the resistance bungees to go to the next level as you make progress in your ability to perform the resisted dorsiflexion exercise.
You don’t need special shoes or extra equipment to recover from lower leg injuries with the ShinTekk device. In fact, you don’t even need to wear shoes. Perform the exercises wearing running shoes, formal shoes, casual shoes, or just socks. Choose from a couple of different options, including our pro-series aluminum ShinTekk device or our affordable Starter Pack to get on your way to shin splints recovery. In just a few minutes each day, you can increase strength and healing, while working to improve performance and prevention for future injuries. Make sure to speak with your physician prior to using the ShinTekk device following lower leg injuries to safely aid in the recovery process.
Visit our online store to see all of the options available for the ShinTekk device. We now offer FREE SHIPPIING on all orders and even have bulk pricing discounts for multiple devices. Continue browsing our website to read real user experiences and recommendations from professionals who have used the resisted dorsiflexion exercise provided by the ShinTekk device to improve performance and aid in healing.