While bicycles have been around for hundreds of years, people are just becoming aware of the health benefits of cycling. After watching this year’s Tour de France, many people will decide to start cycling for fitness, either as a weekend hobby or something more intense. In recent years the number of cyclists in the United States has grown to about 80 million. Unfortunately, without good training and knowledge of injury prevention, nearly 50 percent of those who pick up cycling will end up with some sort of physical problem. To avoid injuries and learn how to recover from lower leg injuries, it’s a good idea to focus on resisted dorsiflexion exercise. This type of exercise is often difficult to perform properly in order to maximize the benefits. Thankfully, the ShinTekk device is a very easy-to-use strength training tool that can be used to rehabilitate shin splints and help cyclists recover from many other related injuries that can impact the lower legs.
Common Cycling Injuries
Outside of the very serious injuries that can be experienced due to falls, crashes, or accidents out on the roadways, some of the most common injuries seen in cyclists frequently affect the lower legs. Learning how to heal shin splints fast will help you to get back in action without losing all of the hard work you have done. While an injury like shin splints, Achilles tendonitis, and knee pain will likely still mean weeks without being able to get back on a bike, resisted dorsiflexion exercise while under a doctor’s care can help you to get back in action as soon as possible. In just a few minutes each day, you can rehabilitate shin splints and recover from lower leg injuries, while increasing strength and agility to prevent future injuries from occurring.
- Knee Pain – There are a couple of things that could cause knee pain in cyclists. Fastening the feet to the pedals with cleats on the bottom of the shoes can be the source, especially if they are not positioned correctly. When you recover from lower leg injuries with the resisted dorsiflexion exercise of the ShinTekk device, you can improve the strength of your pedal strokes and also prevent future injuries caused by overuse or biomechanical imbalance.
- Achilles Tendonitis – Inflammation is the source of pain whenever tendonitis is diagnosed. Typically caused by overuse or improper positioning of shoe cleats, many cyclists can overcome the pain by getting off the bike and simply resting for a few days. Ice any swelling that you see and check with a physician if the pain and swelling persists. Consider using the ShinTekk device on a daily basis to rehabilitate your Achilles tendonitis and recover from lower leg injuries even faster.
- Shin Splints – If you have ever had shin splints, you know the pain and frustration that can come from this sidelining injury. Resisted dorsiflexion exercise is a proven physical therapy technique that has been used by professionals to rehabilitate shin splints and other lower leg injuries. If you want to learn how to heal shin splints fast and prevent future injuries to the lower legs, consider using the ShinTekk device on a daily basis.
How the ShinTekk Device Works
This patented device is the only strength training and rehabilitation device designed specifically to target the lower legs. It is excellent for cyclists, whether you are a professional, hobbyist, or weekend rider. Used also by other types of athletes, including runners, dancers, joggers, and professionals, the resisted dorsiflexion exercise achieved with this device is designed to rapidly build strength in every muscle group from the ankle to the knee. It also works to improve flexibility and circulation throughout the entire leg, providing users with boosted power, agility, and more balanced performance.
Certified athletic trainers, coaches, physical therapists, medical clinicians, fitness instructors, and even health-and-wellness professionals are using the ShinTekk device and recommending it to their clients to rehabilitate shin splints and recover from lower leg injuries. Athletic trainers from the NHL, NFL, NBA, and other professional sports franchises are incorporating it into their training and rehabilitation regimens to reduce downtime due to injuries and prevent future injuries from occurring. ShinTekk works to build muscle strength around the injured area to help expedite recovery and prevent reinjury in the same area.
Take a look at the options available for the ShinTekk device in our online shop. Discounts are available for bulk orders, and shipping is always FREE for every device sold through our website. Browse our website to read more real life stories from athletes, trainers, and other professionals who have used the ShinTekk device for strength training and to recover from lower leg injuries. If you are ready to learn how to heal shin splints fast and prevent future injuries, get a ShinTekk device for your athletic training and recovery today.