strength training tool prevent lower leg injuriesMost of the sports or activities that cause athletes or participants to experience lower leg injuries involve a lot of running or jumping. You can imagine that professional sports, such as football, basketball, baseball, and hockey, might see a lot of issues with the lower legs. However, other sports and fitness programs can also be affected by this type of injury, including running, jogging, cycling, dancing, and, of course, track and field type events. These injuries can be caused by either misuse or overuse, so one of the best ways to prevent lower leg injuries is through the use of a strength training tool for shin strengthening exercises and proper training.

Causes of Lower Leg Injuries

Many overuse injuries affect individuals gradually over time and cannot be tracked to a single incident or situation. Overuse can be prevented by slowly adjusting the training to give the body time to heal and respond rather than pushing to do too much, too soon. The injuries that come from misuse are often similar, as they can frequently be traced to an individual who did too much, too soon. Runners who increase their distance or speed too quickly, football players who push themselves over and beyond the edge to boost their value on the team, and cyclists who increase the amount of time they ride before they are ready, are just some examples of this in action. However, the difference is that misuse injuries can often be tracked to a single incident or action that put them in harm’s way.

ShinTekk is a strength training tool that provides the effective performance of resistance dorsiflexion exercise to help increase stamina, improve performance, and prevent lower leg injuries. In just a few minutes each day, athletes and sports participants can do these shin strengthening exercises to work for every muscle, tendon, and ligament group in the lower legs. This extremely beneficial exercise can be done at home, at the office, at the gym, or anywhere you feel comfortable doing it. It can be done standing or sitting, wearing formal shoes, sports shoes, or just socks. The resistance bands can be increased and adjusted over time as you build up your strength to provide even greater benefits. Used by professional athletes, coaches, trainers, and physical therapists, ShinTekk is a must-have tool for any athlete or fitness enthusiast who relies on their legs to perform.

Types of Lower Leg Injuries

One of the most widely experienced and feared types of lower leg injuries is shin splints. The medical term for this type of injury is medial tibial stress syndrome, and if you have ever been diagnosed with this type of problem, you know how painful it can be. Symptoms include pain along the medial edge of the shinbone or tibia. Pain can range from diffuse or concentrated on specific points in the leg, worsening whenever exercises are performed. Treatment often involves a lot of rest and elevating the affected leg, as well as icing and use of anti-inflammatory medications. Physical therapists often work with individuals who experience this type of injury, recommending resistance dorsiflexion exercise and control of load during training to help them get back on track.

Other types of injuries that could benefit from shin strengthening exercises with the ShinTekk strength training tool include strained calf muscles, Achilles tendinopathy, stress fractures of the tibia or fibula, and compartment syndrome. Most of these are caused by running and jumping activities, as well as overuse or increasing activity too quickly without allowing the body to have the chance to heal. Resistance dorsiflexion exercise can be effectively used to prevent lower leg injuries, heal from certain injuries like shin splints, and is a very beneficial strength training tool for many athletes, coaches, and trainers. ShinTekk is the only strength training and rehabilitation device designed to specifically target the lower legs. This patented device can be used to overcome biomechanical imbalances in the body and improve flexibility, circulation, agility, and power throughout the legs.

Is ShinTekk Right for You?

If you are a professional, semi-pro, or casual athlete who participates in sports and sports-related activities regularly, you could benefit from resistance dorsiflexion exercise with the ShinTekk device. This strength training tool can help even athletes who don’t rely heavily on their legs for performance, increasing the balance to support peak performance and prevent lower leg injuries during activity. ShinTekk has worked to provide prevention and rehabilitation to even the toughest athletes, so there’s no reason why it won’t work for you, too. Visit our ONLINE STORE to see the full line of ShinTekk products, packs, and accessories. You can also view videos, read reviews and recommendations from real professionals, and learn more about our products.