If you have ever suffered from shin splints and other lower leg injuries, you know how painful and frustrating it can be. Learning how to heal shin splints fast requires the support and professional advice of a medical doctor or trained physical therapist. However, once you get the green light to start doing exercises to strengthen your legs back up for activity again, resisted dorsiflexion exercise can’t be beaten. As far as other shin splints treatment options go, nothing will get you back in action or help you recover from lower leg injuries faster than this proven physical therapy technique. No other device on the market helps you to effectively perform this exercise and get back on track quicker than ShinTekk.
What Does the ShinTekk Device Do?
The ShinTekk Therapy-Pro Pack includes three rehab bungees, which are used to build strength to protect runners and other athletes from injury, but also to safely recover from lower leg injuries and prevent those problems from recurring. Used by professional athletes, trainers, coaches, medical clinicians, health and wellness professionals, fitness instructors, and fitness enthusiasts alike, the resisted dorsiflexion exercise provided by this patented device helps individuals to recover from lower leg injuries faster and more complete than other exercise and training methods.
The ShinTekk Performance Pack also includes a foam roller, which can be used to work out tired muscles with shin strengthening exercises after a workout. If you want to learn how to heal shin splints fast, work with your doctor, trainer, or physical therapist and find out how you can use the ShinTekk device along with other proven shin splints treatment options. Build strength, increase endurance, prevent further injury, and reach your peak performance by adding this easy and fun to do exercise to your training or rehabilitation regimen. Simply slide your foot under the U-bar and lift your toes upward at the ankle, keeping your heel firmly planted on the base.
What Causes Lower Leg Injuries?
Depending on the sport or activity that you are involved with, there could be any number of causes. Most frequently, when it comes to shin splints and strained knees or ankles, increased training, either through intensity, distance, time, speed, or a change in program, is to blame. Doing an exercise that has frequent stops and starts, such as basketball, hockey, and dancing, as well as changing the substrate that you work out on, moving from grass to asphalt or from dirt tracks to concrete, can do the trick. Lower leg injuries happen from overuse with too much activity or too quickly of a change in training.
However, some people are more at risk for shin splints and other lower leg injuries, making it more essential to try resisted dorsiflexion exercise and other training tips. If you have flat feet or arches that are very high and rigid, you could be more susceptible to shin splints. Improper footwear, dehydration, and extremely hard surfaces could also be working against you. Shoes that are used for running or athletic activity must be changed out more frequently. The average pair of running shoes will only provide proper shock absorbancy for up to 250 miles of use. How long have you been using that same pair of shoes?
How to Identify Shin Splints
While there are a couple of different symptoms that could all point to shin splints, your best bet is to seek professional medical attention to properly diagnose your condition. Shin splints can present with pain in one or both legs, either as a sharp or dull aching pain in the front of your shin. You might feel a pain that gets worse during or after exercise, yet feels better after a period of rest. Depending on the severity of your condition, it could take two to four weeks of rest for proper healing or several months. This is why it is crucial to seek medical help to recover from lower leg injuries.
Once your physician gives you the all clear to start rehabilitation exercise or you begin training with a physical therapist, make sure to ask about shin splint treatment options that include resisted dorsiflexion exercise. Your trainer might even suggest the ShinTekk device before you can even inquire about using it. Our patented device is a must-have for any athlete or casual fitness enthusiast who relies on their legs to be active. Visit our online store to view all of the options for purchasing a ShinTekk device with FREE shipping opportunities available to all customers.