There are two things that can help runners and athletes to prevent lower leg injuries like shin splints: exercise and common sense. There’s a lot of bad advice out there on the internet with regards to shin strengthening exercise and treatments for lower leg injuries. However, when it comes to lower leg training, your best bet is to stick with resistance dorsiflexion exercise. Learning how to perform this exercise safely and effectively can be a challenge. Fortunately, the ShinTekk device can help runners, athletes, and exercise enthusiasts to do it properly, boosting performance, increasing strength, and working to effectively prevent lower leg injuries from happening. As far as the common sense goes, we have some sound advice for you to consider in that regard as well.
What Causes Shin Splints?
Your shin area includes a group of muscles, ligaments, and tendons that make up the front and lower part of your leg. This is why runners are very susceptible to shin splints and other lower leg injuries. The tibialis anterior, which is the most well-known muscle of the shin, is responsible for dorsiflexing and inverting your foot during running and other activities. The role of the shin bone is to absorb the impact that is generated when your foot hits the pavement or another firm surface. Runners who are healthy and have learned how to carefully increase their activity and perform resistance dorsiflexion exercise can recover quickly from the stress that this bone experiences after a run.
However, for runners who are new or have recently increased their distance, time spent running, or have changed the surface that they run on, it can take longer for the bone to adapt to the stress caused by high-impact activities. New runners, athletes coming back to training, and even new recruits in the military who aren’t used to the type of exercise that they are doing and the impact caused to their shins, are at risk of developing shin splints and other lower leg injuries. While shin strengthening exercises and lower leg training can help, focused resistance dorsiflexion exercise and common sense continue to be the best way to prevent lower leg injuries like shin splints.
How ShinTekk Works
The reason why the ShinTekk device is instrumental in helping runners, cyclists and other athletes to boost performance through lower leg training is due to the application of the proven physical therapy technique of resistance dorsiflexion exercise. These shin strengthening exercises work to engage every muscle, tendon, and ligament area of the lower legs like never before, preventing a variety of lower leg injuries, including ankle sprains, calf strains, knee strains, and the dreaded shin splints.
While the focus for runners and cyclists is primarily on the lower legs, other athletes may be guilty of placing too much emphasis on training for other parts of the body, neglecting the lower legs all together. Biomechanical imbalances can lead to sidelining injuries, including painful problems with the lower legs. ShinTekk is a must-have training tool for any runner, fitness enthusiast, cyclist, or athlete who relies on their legs for performance. The patented design rapidly works to build strength in every muscle group from the ankle to the knee, improving flexibility and circulation to boost agility and power for more balanced performance.
Common Sense Advice
In addition to performing resistance dorsiflexion exercise with the ShinTekk device, many physical therapists, trainers, coaches, and experienced runners recommend that new participants or athletes looking to increase their abilities take it easy. Gradually increase the length of your runs, including both the duration of the activity and the distance run. The same holds true for speed and making changes to your exercise patterns, such as moving from softer ground to concrete or asphalt at a new location.
The rule of thumb for runners is to avoid increasing your mileage more than ten percent each week. However, you also need to perform shin strengthening exercises with the ShinTekk device for proper resistance dorsiflexion exercise, actively participate in lower leg training to avoid a biomechanical imbalance, and don’t do more than you can handle. Stay hydrated, wear the proper footwear, pay attention to the weather, and learn how to listen to your body. This is what “common sense” means when applied to athletics to prevent lower leg injuries and other sidelining issues.
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