There are a lot of mixed reviews on how athletes and fitness enthusiasts should recover from lower leg injuries, such as shin splints. Runners, in particular, seem to be affected by this type of injury and often seek the best recovery exercise for shin splints so they can get back into exercising as quickly as possible. The first thing you need to do if you suspect shin splints is to seek medical attention. Your physician will likely recommend rest, icing the injury, and pain management with ibuprofen or some other type of anti-inflammatory pain medication. Rest can be a matter of days, weeks or months, depending on the severity and type of injury that has occurred. A referral to a physical therapist can help to boost recovery times to rehabilitate shin splints, mainly through the use of resistance dorsiflexion exercise in individuals who rely on their lower legs for professional sports or are training for a significant sports event.
What Does the Research Show?
Numerous medical studies have been conducted with side-by-side comparisons of athletes who experienced the same time of injury, yet received different treatment options to recover from lower leg injuries. Some of those treatments included ice massage, ultrasound, iontophoresis, extracorporeal shockwave therapy, and leg braces. The study was inconclusive, showing that none of the studied treatments were effective for medial tibial stress syndrome, AKA shin splints. However, each individual reacts differently to both injury and the recovery exercise for shin splints, so even a side-by-side study of persons with the same injury will often be inconclusive. Some might heal quicker on their own without any intervention, while others could benefit significantly from the proven physical therapy technique of resistance dorsiflexion exercise to rehabilitate shin splints.
The only thing that all research studies into lower leg injuries agree upon is that prevention is the best way to go when it comes to activities, exercises, and sports that rely on the lower legs for performance. It is much easier to prevent a lower leg injury like shin splints than it is to rehabilitate shin splints within a specific time frame and get back into the action.
ShinTekk is the #1 recommended training tool by professionals for prevention and recovery exercise for shin splints and other lower leg injuries. Used by professional and certified athletic trainers, coaches, medical clinicians, health and wellness professionals, physical therapists, and fitness instructors, the ShinTekk device is being incorporated into training programs around the globe. Used to prevent injury and rehabilitate shin splints, these professionals have discovered that the ShinTekk device ensures the proper performance of the proven technique of resistance dorsiflexion exercise to improve leg strength for their clients, patients, and professional players. Athletic trainers in the NBA, NHL, NFL, and other professional sports franchises are now using ShinTekk for their players to prevent injury and ensure peak performance during the game.
Excellent for Individuals and Professional Athletes
One of the reasons why ShinTekk has been so successful across the board for everyone from weekend runners to professional hockey players is in the design of the device itself. The use of rehabilitation bungees and performance bungees work to help athletes recover from lower leg injuries and then continue building strength to prevent the problems from recurring. When used properly, the ShinTekk device can help anyone to increase strength like never before, helping them to run, kick, jump, and push harder, faster, and longer than any other single device or exercise. Used by sports medicine clinics, massage therapists, and physical therapists, ShinTekk can accelerate recovery times to rehabilitate shin splints even faster than traditional healing recommendations.
Fun and easy to use, the ShinTekk device is perfect for shin strengthening exercise, which can be performed either sitting down or standing up. Simply slide your foot under the U-bar and lift your toes upward at the ankle. Keep your heel planted firmly on the base for stability. Build strength in each leg using the recommended workout regimens and change out the bungees as you progress in your training program. This device can be used anytime, anywhere – perform exercises in your running shoes, cross trainers, formal shoes, or even just socks at home, in the gym, or even on the road. If portability is important, choose the ShinTekk Therapy-Pro Pack with the included backpack or add one to your ShinTekk Starter Pack from our accessories section. Use the proven resistance dorsiflexion exercise with the ShinTekk device for a few minutes each day to help recover from lower leg injuries and improve your performance.
Rehabilitate Shin Splints and Prevent Future Injuries
For less than $70, even the weekend athlete can work at home to prevent lower leg injuries, perform a proven recovery exercise for shin splints, and effectively incorporate resistance dorsiflexion exercise into their daily routine. Visit our online shop to take a look at all of the options available to help you get on the road to recovery and prevention. We now offer FREE shipping on all ShinTekk orders, so what are you waiting for? Order ShinTekk today to boost your performance and recover from lower leg injuries.