While we talk a lot about the benefits of shin strengthening exercises for sports-related activities and professions, there are others who can benefit from increasing lower leg strength. Recruits who are preparing for military training exercises will often focus on push-ups and other required activities that they will use during basic training. However, the most common injuries experienced during military training preparation for the US Army, Marines, and other branches, are related to the lower legs. The ShinTekk device is a strength training tool that can help prepare young men and women for the rigorous training that they will experience during their first weeks and months in the military. Resisted dorsiflexion exercise is a proven shin splints prevention technique that can also help to reduce other lower leg injuries in athletes, fitness enthusiasts, and military recruits.
How the ShinTekk Device Works
If you are not familiar with resisted dorsiflexion exercise, it is a proven physical therapy technique that engages every muscle, tendon, and ligament area of the lower legs. Shin strengthening exercises that are performed using this technique can help to prevent shin splints, ankle sprains, calf and knee sprains, as well as other issues with lower leg injuries. When an individual works too much on upper body strength and other specific muscle groups, while ignoring others altogether, biomechanical imbalances can occur, which can lead to sidelining injuries. For new recruits in the military, this can sometimes result in expulsion from the Basic Training program and missing out on the opportunity to serve their country.
The ShinTekk device helps to apply the shin splints prevention technique of resisted dorsiflexion exercise to prepare the recruit for all of the running, marching, and other physical activities that they will have to endure. It is used by athletes, runners, cyclists, dancers, and professionals who rely on their legs for performance. The patented design of the ShinTekk device works to rapidly build strength in every muscle group from the ankle to the knee, safely and consistently, to improve flexibility and circulation. The results can also include increased agility and power, as well as a balanced performance. New recruits who are getting ready for military training preparation can avoid the most common sidelining injuries by using this strength training tool before they head off to Basic Training.
Common Military Training Injuries
When it comes to military training preparation, it’s a good idea to know what to expect before you go. Many recruits experience lower leg injuries simply because they were not properly prepared for all of the running, jogging, and marching that is required during the training process. Overuse injuries can start small, but increase quickly and without warning. Shin strengthening exercises are essential to boost lower leg strength and prevent many of these sidelining injuries. If you are going into the military in the near future, this strength training tool can help you to effectively prepare and be ready to give your very best.
- Shin Splints – pain experienced in the front and inside part of the lower legs caused by flat feet, over-pronation of the foot, excessive exercise, improper stretching and warm-up, worn-out shoes, or exercise on hard surfaces
- Stress Fractures – ignoring overuse injuries can lead to stress fractures, which are small cracks in the bones from repeated impact during running; symptoms include swelling at the site, pressure-sensitivity, pain that increases with activity, or even a dull ache deep within the lower leg
- Plantar Fasciitis – pain is eperienced in the sole of the foot; plantar fasciitis is caused by inflammation of the fibrous tissue within the foot
- Runner’s Knee – also known as patellar-femoral syndrome, this can occur when the kneecap rubs up against the end of the thigh bone; symptoms include swelling and pain at the connecting location
- Achilles Tendonitis – pain due to inflammation or degeneration of the tissue connecting the heel to the calf muscle in the lower leg; other symptoms include redness, joint swelling, and creaking with up-and-down movements
- Ankle Sprains – occurs when the elastic ligaments that connect the ankle bones become torn or stretched during exercise; typically seen after a foot roll, twist, or bend of the ankle in an unnatural position during training
- Knee Sprains – similar to the ankle sprain, but focused on the knee area; can include tears in the ligaments, tendons, or cartilage
What You Can Do
If you are preparing for a career in the military, your best bet is to start working now to boost lower leg strength. The ShinTekk device can help you to correctly achieve this shin splints prevention technique, which will also help you with military training preparation to avoid many of the other lower leg injuries mentioned in this article. Shin strengthening exercises, proper warm-up and stretching habits, proper shoes to provide effective support, and a healthy diet will also increase your abilities during training. Using the ShinTekk strength training tool, along with other good habits and care, can help you to be your very best when you arrive at Basic Training and avoid many of the common sidelining injuries that affect new recruits.
To learn more about the ShinTekk device, please visit our How It Works page. FREE shipping is available on our website for all ShinTekk device packs and equipment. Take a look at the options in our Online Store to get the pack that is right for you!