Injury Recovery for Runners: Most Common Lower Leg Injuries

Injury recovery for runnersIt should come as no surprise that the most common injuries experienced by runners have to do with the lower legs. Lower leg injuries can keep you from running, jogging, or even walking because of the extreme pain that can be felt, depending on the extent of your condition. While there are lots of things that you can do to prevent injuries like shin splints and ankle sprains, it is also important to know what you can do to provide injury recovery for runners so you can get back to doing what you love. Shin splints recovery can take many weeks, but with proper rest, prescribed medication, and approved recovery exercise for shin splints, you can reduce that time significantly. If you are tired of sitting on the sidelines and are ready to heal shin splints, take a look at the patented ShinTekk device.

What Does It Do?

ShinTekk is the only strength training and rehabilitation device available that specifically targets the lower legs. Recovery exercise for shin splints, ankle sprains, and other common issues can be achieved through the proven physical therapy technique of resistance dorsiflexion exercise. The ShinTekk device helps anyone from weekend runners to professional athletes achieve the perfect performance of this exercise to heal shin splints and offer injury recovery for runners like nothing else on the market. Resisted dorsiflexion exercise works to engage every single muscle, tendon and ligament area of the lower legs to effectively provide shin splints recovery. It can also prevent lower leg injuries from happening in the first place if used as a strength training tool.

The ShinTekk device is a must-have training tool for anyone who relies on their legs to perform. This includes runners, joggers, cyclists, dancers, fitness enthusiasts, and professional athletes. In fact, athletic trainers from the NBA, NFL, NHL, and other professional sports franchises are now using the ShinTekk device for their players. Because it can be used for both prevention training and as a recovery exercise for shin splints and other lower leg injuries, this device is an excellent tool for just about anyone. Used by professional and certified athletic trainers, coaches, medical clinicians, physical therapists, fitness instructors, and health and wellness professionals, the ShinTekk can help athletes achieve their peak performance and prevent painful, sidelining injuries.

Why Running Injuries Are So Common

If you think about it, there are so many sports and physical activities that rely heavily on running in some shape or form. Soccer players, football players, and tennis players are just some of the individuals who use their legs continuously throughout play. Whether you are a professional athlete or a weekend warrior, you need to have a proven method to heal shin splints and prevent future injuries. Resisted dorsiflexion exercise is by far the best recovery exercise for shin splints and other lower leg injuries. As an injury recovery for runners, you should make sure to get clearance from your doctor before starting any type of physical therapy exercise to prevent re-injury of the affected area.

Most medical clinicians and physical therapists agree the most common cause of lower leg injuries for runners can be traced directly to poor warm up, improper footwear, pushing too hard, bad running form, or from running on hard or uneven surfaces. You need to know what you are doing if you want to protect yourself and ensure good health while training, participating in sports, or simply running for daily exercise. Consider working with a professional as you heal shin splints and other running issues to arm yourself with the knowledge necessary to prevent the injury from occurring again in the future. Running coaches, physical therapists, personal trainers, and sports medicine doctors can all be instrumental in providing you with the tools you need to succeed.

How to Use ShinTekk

The best part about using the ShinTekk device as a recovery exercise for shin splints and other lower leg injuries is that it is fun and easy to use. You don’t need to go to the gym or wear any special footwear. You can perform this exercise at home or even at the office. You can wear running shoes, formal work shoes or just socks if that’s what is most comfortable. You can also use this device standing up or sitting down. It is possible to heal shin splints and increase strength and power in your legs with the ShinTekk device wherever you go or whenever you have time to use it.

Start by simply sliding your foot underneath the U-bar and lift your toes upward at the ankle. Keep your heel firmly planted on the base to hold it in place. Use the recommended workout regimens and then change out the resistance bungees to the next level as you progress with your training program. In just a few minutes each day, you can improve your performance and provide comprehensive injury recovery for runners and other athletes. The ShinTekk device works to accelerate rehabilitation efforts and build muscle strength around the injured area to increase power and flexibility.

Ready to order the ShinTekk device? Just visit our Online Store to browse the options available. Choose from our Starter Pack, Therapy-Pro Pack, Performance Pack or the ShinTekk Aluminum device, based on your individual needs and budget. Put yourself on the road to recovery today to heal the most common lower leg injuries affecting runners.