You might think that just because you are active and healthy that lower leg injuries won’t affect you when you are 50 and older. Regular daily walks and exercise are key ingredients in helping to keep you in good shape. When people get older, they begin to lose flexibility and muscle. There are a number of reasons why this occurs, but decreased activity is one of the most common. Your best bet is to keep your legs strong to avoid losing too much muscle as you age. Unfortunately, walking just isn’t enough. Incorporating strength training and functional movements can help to maintain or even increase muscle mass, while working to improve coordination and balance, which can help protect you from life-changing injuries. If you want to learn how to prevent lower leg injuries through the use of shin strengthening exercises, take a look at the ShinTekk device.
What Does It Do?
ShinTekk is the only device that is designed to provide strength training and rehabilitation specifically for the lower legs. It offers the best resisted dorsiflexion exercise too engage every single muscle, tendon, and ligament group in the lower legs like never before. Athletes, professional trainers, fitness enthusiasts, and active individuals can use it to boost performance, increase strength, and prevent shin splints or other lower leg injuries. The shin strengthening exercises that can be done with the ShinTekk device are easy to do and can be done just about anywhere using any type of footwear. They can be done at home, at the office, at the gym, or even on the road, thanks to the portability of this unique device.
While walking and other fitness programs are great for your overall health, they often overlook essential specific exercises that you can use to learn how to prevent lower leg injuries. If only certain areas of the body are worked on in strength training exercise and others are ignored, it can lead to a biomechanical imbalance, which can result in serious injury. ShinTekk is a must-have device for anyone who relies on their legs for activities or sports. Even if your only goal is to keep up with the kids or grandkids at the park, these shin strengthening exercises can help. The patented design works to rapidly build strength in every muscle group from the ankle to the knee, increasing agility, power, and balanced performance.
Why is This Important for People Over 50?
While learning how to prevent shin splints and other sidelining injuries is essential for people of every age group, shin strengthening exercises become even more beneficial as we age. Medical and physical therapy studies show that 50 seems to be the “breaking point” when adults need to focus more on retaining muscle mass to protect them from future injuries. Building strength in the lower leg area is critical to provide balance, stability, and better control when you need it the most. The best resisted dorsiflexion exercise can be achieved just by performing a few ShinTekk exercises each day to maximize the benefits and results.
Using the ShinTekk device can help to keep your muscles strong and protect you against strains, sprains, and dangerous breaks. It is fun and easy to use. You can sit down and do it or stand up, whatever is most comfortable for you. Just slide your foot underneath the U-bar of the device and lift your toes upward at the ankle, while keeping your heel planted firmly on the base. You can use our recommended workout regimens and even change out the resistance bungees to the next level as you progress in your training or rehabilitation program. You can do it comfortably wherever you are, wearing running shoes, cross-trainer shoes, dress shoes, or even just socks. Use the ShinTekk backpack to easily take it with you wherever you go for daily shin strengthening exercises.
Take Care of Yourself
If you want to learn how to prevent lower leg injuries and protect your body as you get older, take advantage of the opportunity to increase muscle and strength with the ShinTekk device. In just a few minutes each day, you will be able to improve your performance and prevent shin splints along with other dangerous injuries to the lower legs and the rest of your body. You rely heavily on your legs to carry you to your destination, whether at the office or during leisure activities on the weekend. You don’t need to be a professional athlete to benefit from the ShinTekk device. In addition to professional trainers and athletes, it is also recommended by health and wellness professionals, physical therapists, and medical clinicians due to the benefits of performing these shin strengthening exercises.
Want to learn more about the ShinTekk device? Browse our website to watch a variety of videos with information about how to prevent lower leg injuries and take advantage of the best resisted dorsiflexion exercise available. Don’t take chances when it comes to your future health. Consider using the shin strengthening exercises that can be performed with the ShinTekk device and visit our ONLINE SHOP to see pricing and shipping information.