The truth is that it can take months to come back after a sidelining lower leg injury caused by running or participation in other types of sports and exercise. It is one of the more frustrating aspects of running, as additional injuries can occur if you try to get back out there too soon. However, there are ways to help recovery from lower leg injuries and get back out there to do what you love a lot faster. Working with a physical trainer, medical clinician, or health and wellness professional can ensure that you don’t try to do too much, too soon. Stay away from self-diagnosis unless you want to compound an injury and make it even worse.
What do runner’s knee, Achilles tendonitis, and shin splints have in common? They are all common injuries that sideline runners, yet can all be effectively treated and prevented with the same patented shin splints treatment. The ShinTekk device increases recovery from lower leg injuries, helping to build up strength from the ankle to the knee, effectively preventing future injuries from occurring. If you want to heal shin splints and have tried the so-called best shin splints treatment options with no success, consider using the ShinTekk device in your home, office, or gym to boost your healing.
Running Through the Pain
There is a lot of debate in the medical and physical therapy professions concerning “running through the pain” as a way to build up strength and get back into action. The number one shin splints treatment prescribed by doctors is to elevate the affected leg, apply compression, ice it, and allow it to heal over time. Unfortunately, many runners and other athletes feel that internal “drive” to get back out there and exercise. While some swear by the theory of “running through the pain,” it is still just a theory. What works for one individual might not work for you and could increase your pain and injury.
Resisted dorsiflexion exercise is a proven physical therapy technique used to build strength and stamina after a sidelining lower leg injury. Recovery from lower leg injuries can take weeks or months, which is incredibly frustrating for most athletic individuals. ShinTekk is a patented strength training tool designed to help increase lower leg strength, boost performance, and can even prevent and heal shin splints, along with other common lower leg injuries. This revolutionary device ensures proper execution of resisted dorsiflexion exercise. Once you are cleared by your doctor, you can use this tool to strengthen every muscle, tendon, and ligament group to improve the biomechanical efficiency of your legs.
Use ShinTekk During Recovery From Lower Leg Injuries
The majority of runner’s injuries can benefit significantly from this strategic shin splints treatment. ShinTekk is a must-have training tool for any runner, cyclist, fitness enthusiast or athlete. Whether you run the Boston Marathon or enjoy speed walking in the park, you can not only heal shin splints and speed recovery from lower leg injuries, but you can improve circulation, flexibility, strength, and agility just by using this simple tool. Considered by many professionals to be one of the best shin splints treatment options, the ShinTekk device makes it easy to perform resisted dorsiflexion exercise in the comfort of your own home. Get the ShinTekk backpack and take the healing powers of this device to the office, gym, or out on the road. There’s no reason to be without this beneficial exercise no matter where you go.
Fun and easy to use, simply slide your foot under the U-bar and lift your toes at the ankle. You need to keep your heel firmly planted on the base, so make sure you are in a seated or standing position that supports this essential part of the exercise. You can switch out the resistance bungees as you progress in your rehabilitation program to further increase your strength. The ShinTekk device can be used wearing business shoes, running shoes, cross-fit training shoes, or even just socks. It is extremely portable and only takes just a few minutes each day to increase prevention and safely help to heal shin splints. Used by athletes and trainers in the NFL, NHL, NBA, and other pro sports franchises, you can use ShinTekk to your advantage and get back out doing what you love in a fraction of the time.
How to Order ShinTekk
If you are interested in learning more about the shin splints treatment options and strength training provided with the ShinTekk device, visit our How It Works page to see videos, read real testimonies, and see all of the ways that you can use it for recovery from lower leg injuries. You can place your order for one of our ShinTekk device packages or purchase bulk orders for professional training and recovery centers through our website. Build strength like never before to help you run, jump, kick, and push harder, faster, and longer with ShinTekk.