ShinTekk™ prevents painful shin splints

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How Does Resisted Dorsiflexion Exercise Prevent Shin Splints?

resisted dorsiflexion exercise with ShinTekkWhether you are a professional athlete or just a casual fitness buff, it is important to provide your body with the exercise and training required to prevent sports-related injuries from occurring. One of the most common types of injuries for athletes is shin splints, followed closely by other types of lower leg injuries. Many of these issues can be prevented through the use of resisted dorsiflexion exercise. The more you can learn about how to stop shin splints before they happen, the less likely you are to be sidelined by this condition. The ShinTekk device provides individuals with an easy-to-use and proven shin splints prevention technique that benefits the body in many ways through the use of shin strengthening exercises.

What Are Shin Splints?

Before you can learn how to stop shin splints, it is important to have an understanding of what this term actually means. Shin splints is often a blanket term for any type of pain that involves the front part of the shin in the area surrounding the tibia. Some cases of shin splints can be simple, with just a bit of inflammation in the affected area. However, other situations can be more severe and complex, involving a stress fracture in the tibia. While everyone from coaches to doctors uses this term loosely, if you are affected by pain in this area, your best bet is to seek medical attention and get a firm diagnosis before trying any shin strengthening exercises or recovery techniques.

A clinical diagnosis of shin splints is also known as tibial stress syndrome, which is defined as an injury caused by too much force being placed on the shinbone and connective tissues that connect the muscles to the bone. While just about any athlete can be affected by shin splints, from weekend joggers to professional athletes training for the Olympics, shin splints are most often seen in active runners or sports fields where there are a lot of “stops and starts,” such as soccer, hockey, tennis, basketball, and football. Doing too much too soon can also cause lower leg injuries like shin splints to occur, and is seen in those new to physical activity or for individuals who have been out of sports for a while and are just returning.

What Causes Shin Splints?

Shin strengthening exercises, which include resisted dorsiflexion exercise, are a proven shin splints prevention technique. Understanding the causes of shin splints can help you prevent it from happening. Overuse, improper footwear, weak tibial muscles, overpronation of the feet, and increasing activity or intensity too quickly are all common causes of shin splints. Taking the summer off between sports seasons can cause some athletes to experience shin pain and ultimately end up with inflammation or stress fractures. Military recruits often experience stress fractures in Basic Training courses due to an immediate increase in marching, running, and other physical activity required by drill instructors.

What is Resisted Dorsiflexion Exercise?

A proven physical therapy technique resisted dorsiflexion exercise engages every single muscle, tendon, and ligament area of the lower legs to prevent lower leg injuries. These shin strengthening exercises have also been proven to boost performance and prevent biomechanical imbalances in the body that can lead to sidelining injuries. Before the ShinTekk device, athletes would have to dedicate hours to extra exercise and training to achieve the benefits of this shin splints prevention technique. However, with just a few minutes each day on the ShinTekk device, athletes can rapidly build strength in every muscle group from the anklet to the knee, improve flexibility and circulation throughout the entire leg, and boost agility and power at the same time.

Fun and easy-to-use, the ShinTekk device provides a faster and simpler approach to resisted dorsiflexion exercise and other shin strengthening exercises. Simply slide your foot under the U-bar and lift your toes at the ankle. The heel stays firmly planted on the base during the exercise. Use the ShinTekk recommended workout regimens and change out resistance bungees as necessary to take your training to the next level. You can take ShinTekk with you everywhere, at the office, while traveling, in the gym, and at home. The exercises can be performed using sports shoes, formal shoes, or just socks. Use the ShinTekk Backpack for even more portability so you can take it wherever you go.

Used by athletes, coaches, trainers, physical therapists, and other industry professionals, you can order the ShinTekk device through our website at We now offer FREE SHIPPING on every order and have discounts available for bulk orders.