While there is no immediate cure for shin splints, there are things that you can do to learn how to heal shin splints fast so you can get back in action. Under a doctor’s care, you will discover that it can take several weeks or sometimes months for complete healing. The inflamed tissue must heal, or the injury could progress and get worse. Lower leg injuries are a serious problem for many different types of athletes. Runners, walkers, and general fitness enthusiasts can be affected by shin splints, ankle sprains, and other limiting injuries. However, for professional athletes or athletic trainers who rely heavily on their legs for work, it can be even more frustrating.
The best recovery exercise for shin splints is resisted dorsiflexion exercise. It addresses all of the muscles, tendons, and ligaments in the lower legs, helping to increase strength, stamina, and power. However, in the case of lower leg injuries, make sure that you are cleared by a medical professional or trainer before beginning any exercise designed to help you heal shin splints. This is important, as too much exercise before your legs are ready could set you back even further, delaying your return to activity. For optimal shin splints recovery, follow the instructions provided to you by your physician or trainer and then begin learning how to heal shin splints fast with exercise once you are ready to do so.
What is Resisted Dorsiflexion Exercise?
ShinTekk is the only device that is designed specifically to target lower leg injuries and speed up shin splints recovery. It incorporates resisted dorsiflexion exercise, which is a proven physical therapy technique. Through the use of bungees and resistance bands, resisted dorsiflexion exercise is used worldwide by trainers, coaches, physical therapists, medical clinicians, health and wellness centers, and other professionals as a recovery exercise for shin splints and other lower leg injuries. The patented design of the ShinTekk device uses resisted dorsiflexion exercise in a very easy-to-use manner, engaging every muscle, tendon, and ligament group within the lower legs like never before.
Some of the advantages of resisted dorsiflexion exercise include increased strength, performance, biomechanical balance, and even prevention of many sidelining lower leg injuries. If you want to learn how to heal shin splints fast or have been advised by your physician to find a recovery exercise for shin splints to build up strength and stamina, consider the ShinTekk device. It is a “must have” training tool for any athlete, runner, cyclist, dancer, fitness enthusiast, or professional who relies on their legs to perform. Excellent for preventing injuries and a way to heal shin splints after an injury, the ShinTekk device is portable, powerful, and affordable.
Fun and Easy to Use
One of the advantages of using the ShinTekk device for shin splints recovery is that it is fun and easy to use. Unlike other types of resisted dorsiflexion exercise, it is very simple and can be done safely in your home or at the office. Easily build strength in each leg using the recommended workout regimens after you are cleared by your physician from lower leg injuries. Change out the resistance bungees as you take it to the next level in your progress with an approved training or rehabilitation program. You can use the ShinTekk BackPack to take it with you anywhere you go, and the device can be used with work shoes, athletic shoes, or socks.
Just a few minutes each day can help to increase shin splints prevention in the future, help you heal shin splints after an injury, and improve your performance and stamina. The ShinTekk device can be used either sitting or standing, making it perfect for shin splints recovery and exercise after other types of lower leg injuries. Just slide your foot underneath the U-bar and lift your toes upward at the ankle. Your heel should remain firmly planted on the base of the device. Use the ShinTekk recommended workout regimens based on your needs to further advance your progress and speed recovery. Ask your doctor about other types of recovery exercise for shin splints that you can use in conjunction with resisted dorsiflexion exercise.
How to Order ShinTekk
If you are interested in learning more about how to heal shin splints fast or prevent lower leg injuries with the ShinTekk device, continue browsing our website to see videos and read how-to instructions that can help with your shin splints recovery. To order one of our ShinTekk devices or professional exercise packs, visit our ONLINE STORE and take advantage of FREE shipping on all orders and bulk discounts for multiple devices.