Shin Splints Prevention ExerciseIf you have ever had shin splints or know someone who has experienced it, you know you do not want to be sidelined by this painful and debilitating injury. Runners and athletes have searched for ways to stop shin splints from happening. By far the best answer to this question is to perform lower leg training and shin strengthening exercises, specifically resistance dorsiflexion exercise, for shin splints prevention. What is interesting is that the same exercise used to prevent shin splints is also used as part of shin splints treatment options to get you back into the action after an injury. The best way to achieve this exercise accurately for both prevention and healing is to use the ShinTekk device.

What is Shin Splints?

The term “shin splints” is used to describe a general condition that is caused by inflammation of either the anterior or posterior muscles and tendons in the lower legs. This affects the soft tissue along the shin bone and can mean the end of training, workouts, or performance for athletes or fitness enthusiasts until they are fully healed. Being sidelined in the middle of a competitive season or right before a big event can be frustrating. It is important to participate in lower leg training and perform shin strengthening exercises in addition to your regular workout for effective shin splints prevention. Resistance dorsiflexion exercise has other benefits as well, increasing power, strength, and stamina for the individual.

Shin splints can be extremely painful, requiring a doctor’s care for proper treatment and healing. Once your doctor gives you the okay to return to exercise, the ShinTekk device can be used in addition to other exercises for shin splints treatment options to help you heal even faster and get back into the game. A doctor can confirm a diagnosis of shin splints or other lower leg injuries, ruling out stress fractures and other more complicated issues to avoid further damaging your lower legs. While runners and high-intensity walkers are the most common individuals to experience shin splints, other athletes can be affected by this condition as well. Professional basketball players, hockey players, football players, soccer players, and dancers, cyclists, aerobics enthusiasts, and others can all suffer from shin splints if the conditions are right.

What Causes Shin Splints?

Sometimes the best way to prevent something from happening is to learn what causes it in the first place. In addition to performing shin strengthening exercises with the ShinTekk device, athletes can take stock of their exercise and training habits to ensure that they stop shin splints before they occur. Training on hard surfaces, such as concrete sidewalks and indoor gyms, can lead to lower leg injuries. Increasing the intensity of your workout too fast or boosting the frequency of training too quickly can also lead to shin splints and other issues. The best way is to keep an eye on your workout schedule and make sure that you don’t jump into a drastic change in your routine without corresponding lower leg training to support your increased activities.

Avoid injuries caused by switching from a soft running surface, such as the grass or along the beach to a harder surface, by giving your legs time to get used to the change. Allow your muscles and soft tissue to adjust by making sure you don’t overdo it. Provide recovery time between activities and increase resistance dorsiflexion exercise and lower leg training in a safe environment for shin splints prevention. Improper footwear and bad running habits can also contribute to lower leg injuries. If you suspect that this is an issue, consider consulting with an expert who can provide you with a professional recommendation to correct the problem.

How Does the ShinTekk Device Work?

ShinTekk is the only strength training and rehabilitation device designed to specifically target the lower legs. It incorporates the proven physical therapy technique of resistance dorsiflexion exercise to engage every muscle, tendon, and ligament area of the lower legs. The ShinTekk device can be used to prevent lower leg injuries, stop shin splints, enhance shin splints treatment options, and boost performance. When you rely heavily on your legs for sports performance but don’t engage in lower leg training, you can experience something known as a biomechanical imbalance. This is caused by focusing too much strength training in other areas of the body and ignoring others completely, which can lead to severe sidelining injuries.

The patented design of the ShinTekk device works to rapidly build strength in every muscle group from the ankle to the knee, increasing flexibility, circulation, and power throughout the entire leg. If you want a more balanced performance and actively engage in shin splints prevention, the shin strengthening exercises available with the ShinTekk device may be right for you. Used by professional athletic trainers, coaches, physical therapists, medical clinicians, health and wellness professionals, and fitness instructors, the ShinTekk device is becoming a popular tool to improve lower leg strength for professional athletes, weekend sports enthusiasts, and individuals all over the globe.

If you would like to learn more about the ShinTekk device or place an order for this revolutionary training tool, visit our ONLINE STORE. We now provide FREE shipping on all orders and offer bulk order discounts for multiple device purchases.