What do basketball players, runners, hockey players, cyclists, dancers, and joggers all have in common? Lower leg injuries can frequently happen for amateur and professional athletes no matter how often they train or perform. It is important to know what to do to prevent these types of injuries from happening (hint: resistance dorsiflexion exercise), but you also need to know how to heal shin splints fast so you won’t lose too much time in training. Learning how what needs to be done to rehabilitate shin splints and other lower leg injuries just might be simpler than you think. Shin splints recovery can take you out of the game for weeks at a time, but with the use of the ShinTekk device, you just might be able to get back out there to do what you love much faster.
Typical Treatment for Lower Leg Injuries
When you visit the doctor or see a physical therapist for lower leg injuries, there are a few common strategies that are employed. While some shin splints injuries can be treated at home, a healthcare provider should be seen if pain and discomfort continue in spite of all your efforts. In some cases, what feels like shin splints could be stress fractures or something worse that could require medication and additional therapy. If you work with a trainer, make sure to ask about shin splints recovery techniques and how the use of ShinTekk might help you to increase your recovery time through resistance dorsiflexion exercise.
In most cases, a doctor will tell you to:
- rest and stop performing the exercise that causes you pain
- find other forms of exercise, such as cycling or swimming if running is the issue
- use ice and other types of cold therapy for pain, inflammation, and swelling
- elevate the affected leg to reduce swelling
- perform stretching exercises to reduce tension in the affected area
- massage can also be helpful to the injury, depending on the type
- over-the-counter pain relief with anti-inflammatory medications like ibuprofen
Several weeks is the common time frame given by doctors, physical therapists, and other healthcare professionals. If this sounds like a nightmare to you, especially if you are a professional athlete or are training for a big event, you might want to consider other options. ShinTekk is the only strength training and rehabilitation device that is designed to target the lower legs. It incorporates the proven physical therapy technique of resisted dorsiflexion exercise, which engages every single muscle, tendon, and ligament area of the lower legs. In addition to helping athletes in shin splints recovery, it is an excellent tool for prevention.
Overcome Biomechanical Imbalances
One of the biggest contributors to lower leg injuries is biomechanical imbalances, which can sideline an athlete for weeks at a time. If you focus too much strength training on other areas of the body and ignore other areas, such as the legs, this can lead to sidelining injuries. Known in the medical industry as “biomechanical imbalances,” athletes are encouraged to work out all major muscle groups to build strength, increase flexibility, improve circulation and create a more balanced all-around performance.
Even if you are not an athlete, the ShinTekk device is an extremely beneficial tool. Doctors know that strength training for the lower leg area is important for anyone over 50 years of age. As we get older, our bodies begin to lose muscle mass, making us more prone to falls and injuries. Using the ShinTekk device can help to keep those muscles strong, preventing sprains, strains, and breaks. Should you experience lower leg injuries, the ShinTekk device is an excellent tool to rehabilitate shin splints, ankle sprains, muscle strains, and other common issues found in the lower leg.
ShinTekk engages every muscle, tendon, and ligament group in the lower legs. It engages the anterior tibialis, extensor hallucis longus, extensor digitorum longus, and the fibularis teritus, and it is very easy to do. It also engages the anterior talofibular ligament, posterior talofibular ligament, and the calcaneofibular ligament.
See How It Works
Visit our website to see How It Works to determine if the ShinTekk device is right for you. Available with multiple options, including the ShinTekk backpack for increased portability and multiple sizes of resistance bungees for even more training options. We now offer FREE shipping on all sales and even have bulk discount pricing for trainers, coaches, physical therapists, medical clinicians, health and wellness professionals, fitness instructors, and athletes of all types.