Shin splints is a very painful condition that is experienced by amateur and professional athletes alike. The term is used to describe a variety of lower leg issues but can be a symptom of deeper problems. It is important to effectively rehabilitate shin splints and follow your doctor’s orders for shin splints recovery if you want to learn how to heal shin splints fast. The problem is that once you have experienced shin splints, the chances are good that you might have them again in the future if you don’t do something about it.
Resistance dorsiflexion exercise is by far one of the most beneficial options for recovery exercise of shin splints. It not only helps to build up lower leg strength to aid in healing but can also be used for prevention. When athletes are committed to using exercise during the healing phase, they will understand that many shin splints treatment options are excellent to use later as prevention tools. Outside of your physician’s and physical therapist’s recommendations and exercises, the ShinTekk device can be used both to rehabilitate shin splints and prevent them from happening in the first place.
Identifying the Cause of Shin Splints
Because the term “shin splints” can be used to describe a variety of underlying issues, it is vital that you discover the cause of your pain. The word is typically used to describe pain in the front side of the tibia or shin bone while the foot is flexed. However, pain can also be experienced on the side or back of the leg, depending on the type of injury. Pain can come during exercise, participation in sports, while walking, or even at rest. It is important to discover the cause of your shin splints and then do whatever you can to prevent the pain from returning in the future.
Stress fractures are often misdiagnosed as shin splints. If you have pain all the time whether you are exercising, putting weight on your legs, or just sitting still, see your doctor. This is something that should be done immediately. Your doctor can help you find a solution that will help you to rehabilitate and recover from stress fractures and provide you with valuable advice for exercising and sports participation in the future.
The average person is affected by shin splints that occur during a workout or immediately after an exercise. The pain typically goes away during daily activities. In this case, the shin splints are usually caused by a combination of too much stress being placed on the tibia or connective tissue that joins the muscles of the shin to the tibia. For this type of situation, most professionals will recommend rest, ice, and ibuprofen while the injury heals. However, once the doctor clears you to become active, you can start using recovery exercise for shin splints to increase strength and healing. If you want to know how to heal shin splints fast, you need to learn more about the ShinTekk device and resistance dorsiflexion exercise.
Does This Sound Familiar?
For most people, shin splints pain occurs after they ran on hard surfaces, exercised without the use of supportive footwear, experienced excessive pronation, or rapidly increased their training either in volume or intensity. Even professional athletes can suffer from the “no pain no gain” mentality that causes them to push themselves beyond physical limits. Resistance dorsiflexion exercise can be used to build up strength and rehabilitate shin splints. When performed correctly, resistance dorsiflexion exercise can be used to prevent lower leg injuries from occurring or recurring in the future.
Other things you can do to prevent shin splits from sidelining you include:
- run on softer surfaces
- invest in the proper footwear for your activity
- get corrective inserts for flat or high-arched feet
- learn how to properly increase training to avoid injury
Get the ShinTekk Device
Not only does the ShinTekk device provide recovery exercise for shin splints and preventive resistance dorsiflexion exercise to stop shin splints before they start, but it also ensures that you do the exercises properly. Improper exercise can cause just as many problems as not exercising at all. To guarantee that you are doing the resistance dorsiflexion exercise in a matter that will prevent or rehabilitate shin splints, get the ShinTekk device. Used by professional athletes, trainers, physical therapists, rehab specialists, and everyday amateur athletes, the ShinTekk device can give you a definite advantage no matter what sport or activity you enjoy. Visit our online store to see the full line of ShinTekk devices – all with FREE shipping!