If you have ever suffered through painful shin splints, you know just how debilitating it can be for an athlete. Shin splints treatment options through a physician, physical therapist, or sports medicine professional will often include rest, compression bandages, icing, and ibuprofen for pain. Shin splints recovery can take weeks or months, depending on the severity of the injury. However, today there are new shin splints treatment options that are being employed by medical professionals and physical trainers. The ShinTekk device works to provide a safe and effective recovery exercise for shin splints that can get you back on track in a fraction of the time.
What Causes Shin Splints?
It is important to understand what causes shin splints if you truly want to heal shin splints and prevent them from happening again. One of the most common causes is simply doing too much, too soon. People who go “all out” during a workout without doing much training ahead of time will often experience shin splints and other lower leg injuries after a particularly aggressive workout. So it’s not just finely tuned athletes that are at-risk for this type of injury and need shin splints recovery, but even out of shape individuals who one day decide to jump into a pro-level workout. Their bodies simply are not ready to experience such a stressful training session, and they will often result in a painful injury.
Other actions that can cause shin splints and other lower leg injuries include:
- Surface Switching – Moving from training on one ground surface to another, such as from grass to asphalt (or vice versa), as well as switching from running on a flat surface to a lot of uphill and downhill movements.
- Improper Footwear – When the wrong type of shoes are worn, the impact force from running or other types of physical movement can be distributed unevenly. It reduces the amount of shock absorption that the footwear is designed to provide and can cause stress on the tibia, resulting in shin splints.
- Repetitive Injuries – Tiny stress fractures are common in many sports but are even seen in our military during basic and advanced training. As these tiny fractures occur over time, they cause inflammation in the tissues and muscles that surround the area. Scar tissue can form between the muscle and bone during these periods of intense activity, but a sudden increase in the work that is being done can destroy all of that scar tissue, resulting in extreme shin pain.
- Genetic Predisposition – Some individuals are born with challenges that can lead them to shin splints recovery on a repeated basis. Persons who have flat feet or hips that are not properly aligned are much more likely to suffer from shin splints and other lower leg injuries than those who do not have these genetic issues to overcome.
- Focused Training – Some sports focus a bulk of the training and exercise on a certain muscle group. Biomechanical issues can occur when a major group of muscles, tendons, and ligaments, such as those in the lower legs, are ignored. Shin splints treatment options that are the most successful focus on providing strength training for this group of muscle and tissue between the ankle and the knee.
Can Shin Splints Be Prevented?
The simple answer is yes. In particular, if you use a strength training tool in your workout that focuses on resisted dorsiflexion exercise. Recovery exercise for shin splints can be achieved with the patented ShinTekk device, but it also works to prevent future injuries by increasing strength and agility in the lower legs. It is also important to gradually increase your physical activity. You can’t expect to go from couch potato to riding in the Tour de France in a few short weeks. Increase both your time, distance, and intensity level by no more than ten percent whenever you are training. This is why so many workout programs and exercises state that you should speak with a doctor before beginning any physical exercise. Exercise is great, and it helps to get us in shape, but overdoing it can get you right back on the couch where you started before you know it.
ShinTekk is a revolutionary tool that specifically targets the lower legs. It is excellent as a recovery exercise for shin splints and other lower leg injuries to heal shin splints, but it is also used by professional athletes and trainers to prevent these injuries from occurring in the first place. The patented design works to rapidly improve strength, agility, and flexibility in the lower legs to optimize physical performance. Runners, cyclists, dancers, professional athletes, and fitness enthusiasts alike can benefit from the shin splints recovery treatment options and prevention opportunity that the ShinTekk device presents. Visit our website to order ShinTekk today!