While athletes across many different sports and fitness groups can be impacted by shin splints, runners are by far the most common. In most cases, shin splints with either start small or hit you all of a sudden, leaving you in debilitating pain around the shin bone. The pain can come either on the front or the back of the leg. The burning and painful sensation of shin splints can literally stop runners in their tracks and prevent them from exercising or training. The best way to stop shin splints is to perform shin strengthening exercises. The experts are often split as to which exercises are best. However, there is a tool that is available that can help to prevent shin splints and even help runners to recover faster from them with targeted lower leg training.
Shin Splints Prevention
Sometimes the best way to prevent something from happening is to understand what causes it to happen in the first place. This is very true with shin splints, which can be caused by a number of different reasons. Increasing training, poorly-fitted shoes, improper form – these are all things that a runner needs to be aware of at all times. Increased training, such as boosting either the frequency, intensity, or duration of workouts, is often the primary culprit. Making planned and deliberate changes to improve ability is one thing, overdoing it and hurting yourself in the process is another.
Lower leg training can be achieved effectively with ShinTekk, a revolutionary strength training tool that targets the lower leg. The patented design works to boost lower leg strength, flexibility, and agility to optimize performance. It is also used by athletes, trainers, coaches, and physical therapists to quickly rehabilitate individuals who are suffering from shin splints, ankle sprains, and other lower leg injuries. However, what it is used most often for is to prevent shin splints and other painful injuries from occurring through a series of dorsiflexion resistance shin strengthening exercises.
Top Tips for Runners
In addition to using ShinTekk to stop shin splints and other lower leg injuries, there are other things that runners can do to avoid crucial delays in training. Whether you train to get ready for competitive events or if you enjoy challenging yourself to boost your endurance, it is important to take everything at a gradual pace. Regardless of your age or level of fitness, it pays to take care when building speed and distance.
Don’t think you can just jump from a 2-mile daily run to five miles without paying the price. Shin strengthening exercises can help to prepare you for gradual increases, but nothing can protect you from your ego or foolishness better than common sense. For new runners, start by running 20 minutes every other day and never increase time, distance or speed by more than 10 percent each week.
Cross-training is another way to prevent shin splints and other lower leg injuries. The repeated impact caused by running on any surface can shock your system. Mix in other types of exercise that don’t create a lot of impact on your joints, such as swimming, rowing, and cycling. Work with a personal trainer who can guide you to smarter combinations of exercise for best results. A well-rounded exercise regimen is a healthy means to avoid injuries and increase shin splints prevention. Include shin strengthening exercises with your ShinTekk to further enhance your abilities as a runner.
Check your gait! Runners often develop bad habits, running with a “heel strike” or “tippy-toe,” which can cause the shin muscles to work harder as you hit the pavement. This can lead to injuries like shin splints, which are very painful and can take weeks of recovery. Consider getting your gait assessed by a professional to ensure that you are landing flat and properly to prevent shin splints and other lower leg injuries.
Use ShinTekk to Stop Shin Splints
Runners and other athletes who are looking for proven methods to prevent lower leg injuries through shin strengthening exercises should consider using ShinTekk, the revolutionary lower leg training device. Used by individuals and professionals alike, shin splints prevention is now possible through the dorsiflexion resistance exercises performed with the ShinTekk device. To learn more about ShinTekk, visit our website at www.shintekk.com. You can also view our online store which now offers FREE shipping on all orders and features Bulk Pricing discounts. Our store is located at www.shintekk.com/shop/.