In some situations, the term “shin splints” is thrown around loosely and gets used to describe any pain that occurs below the knee and above the ankle. The accurate terminology used to describe this pain, which can happen either on the front outside of the leg or the inside of the leg, is known as MTSS or medial tibial stress syndrome. When it affects the outside part of the leg, it is called anterior shin splints; and when it concerns the inside of the leg, it is called medial shin splints. Many different types of athletes have been impacted by shin splints and other lower leg injuries due to the nature of their sport. Runners, tennis players, dancers, and professional athletes alike have all suffered from this common type of injury and have required shin splints recovery.
The reason why the “too much, too soon” term is applied here is that in many of these cases, the athlete becomes injured because they do not build their mileage or workout gradually enough. In other instances, they are forced to rehabilitate shin splints because they abruptly changed their workout regimen in another way. For runners, in particular, switching from running on a flat surface to running on hills can sometimes be the problem. Whatever the reason, shin strengthening exercises with the ShinTekk device have been proven to aid in shin splints recovery. In fact, this device is even being used to prevent shin splints and other lower leg injuries from happening in the first place.
Not All Leg Pain is Shin Splints
It is important to understand that just because you have pain in your shins, does not mean that you have shin splints. While you might experience pain on the outside of your lower leg, it could be another condition. Compartment syndrome, which is a swelling of the muscles within a closed compartment, can create pressure that is often mistaken for shin splints. The symptoms of this condition include unusual nerve sensations, leg pain, and muscle weakness. In addition to other lower leg injuries, the pain could also be stress fractures, which are incomplete cracks in the bone.
When you do have actual shin splints, the pain is much more generalized. A stress fracture will be painful in a specific spot. Another sign of a stress fracture is that they will often feel better in the morning after the bone has rested overnight. With shin splints, the pain is usually much worse in the morning after the soft tissue has tightened overnight. In fact, shin splints are at their worst when you try to force your foot up at the ankle or attempt to flex your foot. If you aren’t sure if your pain is from shin splints or if you have other lower leg injuries, you can visit your local physician or physical therapist.
What Causes Shin Splints?
While it is true that the most common cause of shin splints is overdoing it, there can also be a few underlying causes that contribute to it as well. It is important to understand what happened with lower leg injuries so you will know how to prevent it in the future with shin strengthening exercises. Shin splints recovery is important. See your doctor and make sure that you are okay to return to your regular activities and don’t get back into training until you are released. If you go back too soon, it could lead to more problems, and it might take even longer to rehabilitate shin splints.
Other underlying factors for shin splints can include:
- improper stretching before a workout or activity
- shoes that are worn out or not appropriate for the sport
- excessive stress on one leg from running in the same direction on a track
Because excessive stress can be a factor, athletes are warned against over-training on their dominant side. If you are right-handed, you are likely right-footed. So it is important to be on the lookout for stress on your right leg. While doctors may debate on the cause of shin splints or even the identification of what the condition known as shin splints is, they do agree on a set prescription for treatment. More and more physical therapists, medical clinicians, trainers, and other industry professionals are including ShinTekk in with their procedures for shin splints recovery and rehabilitation from other lower leg injuries.
Get ShinTekk for Shin Strengthening Exercises
Whether you have experienced an injury and need to rehabilitate shin splints, or if you require shin strengthening exercises to prevent shin splints, get ShinTekk. Visit our SHOP page to see all of the options, including the popular ShinTekk Starter Pack. We now offer FREE shipping on all orders and provide Bulk Pricing Discounts. Take advantage of these new offers from ShinTekk and get yourself on the road to recovery!