One of the most common injuries that plague runners is something known as shin splints. You’ll definitely know that something is wrong if you are afflicted with this type of pain. Most people typically feel pain on the outside front area of the lower leg, which is known as anterior shin splints. Another type of shin splints, known as posterior medial shin splints, affects the back inside of the lower leg. Shin splints prevention through the use of shin strengthening exercises can work to improve lower leg strength. Learning your limitations and increasing exercise slowly and progressively can also be helpful.
The best tool for shin splints prevention is to use a strength training tool, such as ShinTekk. It can help to overcome some of the most common causes of shin splints and even provide runners and other athletes with an advantage through increased lower leg strength. Used by professional athletes, including basketball and hockey players, ShinTekk is a revolutionary device that can be used to prevent shin splints and also to recover from painful lower leg injuries.
The most common causes of shin splints include:
- running on hard surfaces – causing strain on front leg muscles
- poor running habits – makes front leg muscles work harder for stabilization
- bad athletic shoes with poor support – can cause biomechanical issues
- overtraining or trying to do too much too soon
- tight calf muscles and weak shin muscles
How ShinTekk Works
The only strength training tool and rehabilitation device explicitly designed to target lower leg strength, ShinTekk incorporates resisted dorsiflexion exercise. A proven physical therapy technique, resisted dorsiflexion engages every muscle, tendon, and ligament area of the lower legs. When used correctly, these shin strengthening exercises can help to boost performance and prevent lower leg injuries. Injuries such as shin splints, ankle sprains, keen strains, and calf strains. Biomechanical imbalances caused by improper training or by focusing too much strength training in a single area of the body can lead to lower leg injuries. Strategic exercise and strength training with the ShinTekk device are key to shin splints prevention.
This important device is used by a variety of different athletes, including dancers, fitness enthusiasts, dancers, runners, cyclists, and professional sports athletes. It can be used to rapidly build strength in every single muscle group from the ankle all the way to the knee. ShinTekk helps to improve flexibility and boost circulation throughout the entire leg, providing increased power and agility across the board. Many of our customers say that the shin strengthening exercises performed with this revolutionary strength training tool have also helped them to have a more balanced performance. Even non-athletes have seen marked improvements, protecting against muscle sprains, strains, and breaks for those who casually participate in sports and physical activity.
Take It Easy, Train Regularly
When you use the ShinTekk strength training tool on a regular basis, you can build up lower leg strength to prevent injury. When runners try to do too much too fast, increasing their mileage or the intensity of their workout, they usually end up with an injury. Injuries can be caused by not allowing for enough recovery time after a run or workout, or by running through the pain once a small injury occurs. It is essential to listen to your body and learn how to take a break when a strain happens in the lower legs. This is key to shin splints prevention and for preventing other types of lower leg injuries.
Running on softer surfaces can also be beneficial. When you only run on concrete or asphalt, it can cause a lot of stress and impact on your body. Your muscles, joints, and bones all pay the price. Varying your running surface, switching to grassy areas or dirt trails to run on occasion, can help to cushion your body and reduce stress. Even running on a treadmill is easier on your body than running on sidewalks or roads every day. Take a break once or twice each week to reduce your chances of surface-related injuries, but stick with shin strengthing exercises to prevent it all together.
Get a ShinTekk to Improve Lower Leg Strength
If you are interested in shin strengthening exercises that can aid in shin splints prevention, consider purchasing the ShinTekk. There are three options, including the ShinTekk Starter Pack, the ShinTekk Performance Pack, and the ShinTekk Therapy-Pro pack. You can add a ShinTekk BackPack to any order so you can take it with you wherever you go. In just a few minutes each day, you can increase your performance and reduce lower leg injuries. Visit the ShinTekk Store to get this revolutionary strength training tool today!