While there are many different activities that can lead to shin splints, repetitive or cumulative stress seems to be the most common. In most situations, an overload of the soft tissues through repeated impact without proper training, conditioning, or recovery time between workouts is to blame. High energy sports, such as ice hockey, basketball, football, field hockey, and soccer, will commonly see lower leg injuries. Muscle trauma can be a common culprit, as is bone trauma, which can ultimately result in stress fractures. Rest is required to help rehabilitate shin splints and other related injuries, but without proper shin splints recovery and training, the problem will just continue to grow.
What Are the Symptoms of Shin Splints?
Not all lower leg injuries are shin splints, but due to the severity of the pain, if you have experienced them, you are likely acutely aware of how they feel. Pain is experienced on the inside part of the lower leg and is usually worse when performing a weight-bearing exercise, such as running. More pain can also be felt after running or playing sports on hard surfaces and can increase more with activity. Pain can even linger on after the activity has stopped and it may feel as though your calf muscles are tight or inflexible. Other activities, such as jumping, climbing a hill, or running downhill, can aggravate lower leg injuries even further.
While most doctors and trainers will tell you that rest is the best course of action to rehabilitate shin splints, there are other things you can do. The common R.I.C.E. method, which involves rest, ice, compress, and elevation, can help to reduce inflammation. However, it is possible to heal shin splints and speed up shin splints recovery, through the use of the ShinTekk device. Designed to help prevent shin splints and other lower leg injuries, regular use of this tool can help to get you back on your feet faster than any other method. As you strengthen your lower legs, non-weight bearing activities can be added, such as swimming or cycling until the pain is completely gone.
How ShinTekk Aids in Shin Splints Recovery
Athletic trainers from professional sports leagues, including the NBA, NHL, and NFL franchises, are using the ShinTekk device to help their players prevent and rehabilitate shin splints. Also, many professional trainers, physical therapists, coaches, and other clinicians are using ShinTekk themselves and are incorporating its use into their training and rehabilitation regimens. Used to both prevent and treat lower leg injuries, ShinTekk provides resistance dorsiflexion exercise that is beneficial for a variety of conditions. It can aid in issues like muscle soreness, knee strains, ankle sprains, and shin splints recovery.
Resistance training has been shown to be beneficial for postural, motor function, and muscle performance impairments. ShinTekk can be included in stretching exercises for muscle length impairments and balance training for gait impairments. It is beneficial when used in combination with other exercises for cardio training and sport-specific training for functional limitations. To heal shin splints, proper posture and body alignment are extremely important. When using the ShinTekk device, the shoulders and hips should be aligned, the abdominals tightened, and the knees relaxed to maintain the natural spinal curve. Include a proper warm-up and cool-down with any resistance or flexibility program for best results.
More Tips for Using ShinTekk
Make sure to perform all of your exercises and stretches in a very methodical manner. The resistance bungee should be fully controlled at all time. When treating lower leg injuries or training to prevent them, make sure to avoid hyperextending or over-flexing the joints. Take deep, even breaths while performing your exercises and try to exhale during the more difficult parts of the repetition. When starting out, perform the resistance dorsiflexion exercise with ShinTekk using the lightest resistance bungee before adding the next level of resistance. Start by doing several exercises designed to target the major muscle groups or joints.
Exercises for all levels of fitness are available on the ShinTekk website. If you are using this tool to rehabilitate shin splints or to expedite shin splints recovery, make sure to consult with a trainer, physical therapist, or other professional. They can provide you with valuable advice regarding the resistance bungee, exercises, and the number of sets or repetitions that you should perform for best results. If your goal is to rehabilitate shin splints, you don’t want to overdo it. Lower leg injuries can take time to heal, but the ShinTekk device has been proven to aid in healing, as long as basic guidelines are followed.
For more tips and level-specific exercise videos, visit the ShinTekk website. Choose the training pack that best suits your needs and your budget. Recommended by professional athletes, marathon runners, and leading trainers, coaches, and clinicians, ShinTekk has been proven to aid in shin splints recovery and prevention of lower leg injuries.