If you have been diagnosed with shin splints or any other type of lower leg injury, such as a sprain or other exercise-induced injury, it can be painful. However, for the dedicated athlete, shin splints treatment can be frustrating as well. The typical recommendation for shin splints is to take a break from physical activities, so your legs can have time to rest and heal. Common activities that can cause or aggravate shin splints include stop-start sports, such as basketball or tennis. However, many physicians are now recommending their patients to engage in activities that are less likely to cause additional harm, such as walking or swimming.
Initially, most doctors tell patients to rest and participate in limited activity until the discomfort goes away. For some people, it can last hours, while for others, it can last days. The average downtime is about two weeks. Speak with your doctor before doing any exercise or activity to prevent further damage. In most cases, shin splints treatment involves keeping your legs elevated, using ice packs for swelling, and taking over-the-counter anti-inflammatory medication. Other shin splints treatment options include elastic compression bandages or foam rollers to massage the shins.
BONUS TIP – Always check with your physician before you restart any activities. Ask about recovery exercise for shin splints. Take time to warm up before exercising or participating in gentle activities to make sure your legs are not still sore.
How to Heal Shin Splints Fast
When it comes to missing out on practices, games, or events, athletes are not very patient. They usually ask how to heal shin splints fast so they can get back into the game. ShinTekk has been tested and endorsed by professional athletes and trainers. Individuals who work for the NBA, NHL, and many other sports franchises. Runners recommend the ShinTekk system, along with cyclists, fitness experts, dancers, sports medicine clinicians and physical therapists across the country. ShinTekk is the only device that targets the lower legs for shin splints treatment and recovery.
Of all the shin splints treatment options, the ShinTekk system is the only one to engage every muscle, tendon, and ligament area of the lower legs. It incorporates the proven physical therapy technique of resisted dorsiflexion exercise to boost performance, strengthen lower legs, and prevent future injuries. In fact, many of our clients who want to know how to heal shin splints fast use the device for recovery, but then continue using it for prevention. In addition to being a great recovery exercise for shin splints, the ShinTekk system is also great for ankle sprains, and knee and calf strains.
Shin Splints Treatment
The ShinTekk system is easy to use any way you want for your unique situation. The device can be used either sitting down or standing up, depending on your preference. Just slide your foot underneath the U-bar and lift your toes upward at the ankle. Keep your heel firmly planted on the base throughout the exercise. Instead of other shin splints treatment options that simply involve resting the injury, the ShinTekk device gives you the tools you need to recover and improve lower legs to prevent future injuries.
It is easy to build leg strength in each leg using the recommended workout regimens from ShinTekk. Easily change out the resistance bungees to take your exercise to the next level as you progress in the rehabilitation program. Use the ShinTekk device any way that you want, either wearing running shoes, formal shoes, or even just socks. The system is completely portable so that it can be used at home, work, or travel. When you purchase the Performance Pack, you also get the ShinTekk backpack, which allows you to take your device with you wherever you go. It is also possible to add the backpack to any our ShinTekk system offers.
Visit our website at www.shintekk.com to view the full selection of ShinTekk system devices and packs. Use our shin strengthening exercises for just a few minutes each day after you recover with shin splints treatment. It will help you to improve performance and increase prevention of shin splints and other related injuries in the future. So if you want to learn how to heal shin splints fast or are looking for shin splints treatment options, make sure to visit our website and see the ShinTekk in action. We have reviews from happy customers and instructional videos to help you use this prevention and recovery exercise for shin splints to your advantage.