If you are age 50 or older, one of the most important things that you can do for your health and longevity is to focus on lower leg strength. Building up strength in the lower leg area is much more important than most people realize. After the age of 50, people begin to lose muscle mass and are much more prone to injuries. Performing shin strengthening exercises with a strength training tool like ShinTekk can help to keep muscles strong and actively protect against the development of breaks, sprains, strains, and other lower leg injuries. Runners and other athletes who use their legs extensively for activities should also focus on lower leg strength for shin splints prevention and recovery.
Why Leg Strength Matters
When it comes to topics about health for people after age 50, there is not a lot of information available about the direct correlation between shin strengthening exercises and longevity. However, the strength of a person’s legs is often thought of by healthcare professionals as a predictor of longevity, including the quality of life and the length of a person’s life. Studies have been conducted that measure the changes in a person’s body composition and compared it to the risk for poor health. The connection between strength and health revealed that those who are not as strong as others were more likely to be plagued by illnesses.
One study compared things like muscle mass, leg strength, and fat mass to see if they had anything to do with longevity and physical function. In the end, it was determined that a person with increased lower leg strength was a lot more mobile and more likely to continue doing shin strengthening exercises to prevent lower leg injuries than someone with decreased lower leg strength. Not only will the use of a strength training tool and regular exercise help a person to be more active, but it also shines a light on the fact that a sedentary lifestyle is even more dangerous to a person’s health than once imagined. Focusing on increasing leg strength can have many positive side effects even beyond physical health.
Increased Brain Activity
Another study proved that cognitive function for areas that include learning and memory can be positively impacted by increased leg strength. The study followed 324 female twins between the ages of 43 and 73 for a period of ten years. It revealed that leg strength was a much better predictor of brain health than any other factor monitored during the study. The twin that had more leg strength at the beginning of the study was able to maintain mental abilities better than the twin that had weaker legs. The physicians conducting the study recommend that even small lifestyle changes, including shin strengthening exercises, can boost the overall physical activity and mental strength of an individual. Mobility, flexibility, strength, and balance are all important benefits, but the mental health benefits are incredibly encouraging.
How ShinTekk Works
If you are thinking about using a strength training tool like ShinTekk, it is important to understand how it works. Used by professional athletes and trainers alike, ShinTekk is excellent for shin splints prevention and the prevention of other types of lower leg injuries, including sprains and strains. While compound exercises like squats and deadlifts are great at building overall body strength, a proper training program should include shin strengthening exercises specifically, such as the recommended exercises for the ShinTekk tool. As we age, we lose muscle, so it is important to not just keep up with the regular exercises that you do every day but to increase specific exercises that will boost lower leg strength.
ShinTekk is a must have tool for any person who is interested in shin strengthening exercises, whether to prevent lower leg injuries, recover from an injury like shin splints, or to strengthen legs to boost longevity. Runners, cyclists, dancers, fitness enthusiasts, amateur, and professional athletes can all benefit from the resistance dorsiflexion exercises achieved by using the ShinTekk strength training tool. The patented design works to build strength in every muscle group from the ankle to the knee. ShinTekk also makes improvements to circulation and flexibility throughout the entire leg, providing users with better power and agility, as well.
Fun & easy to use, with just a few minutes of shin strengthening exercises each day, ShinTekk can help to reduce the chances of lower leg injuries and boost lower leg strength. To learn more about this strength training tool or to purchase it online, just visit www.shintekk.com/shop/ and choose from four different ShinTekk options, depending on your needs.